Jamaican Burgers

  • Origin :
  • Recipe Type :
  • Preparation Time : 02m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 2 Tbsp Olive Oil
  • 2.25 Cup Onion
  • 3 Cloves Garlic
  • 1 Habanero Pepper
  • 1.5 Tbsp Ginger
  • 1 Tsp Salt
  • 0.75 Tsp Ground Allspice
  • 0.75 Tsp Ground Nutmeg
  • 2.25 Cup Black Beans
  • 2.25 Cup White Rice
  • 2.5 Cup Bread Crumbs
  • 6 Split Hamburger Buns
  • 2 Tbsp Olive Oil
  • 2.25 Onion
  • 3 Cloves Garlic
  • 1 Habanero Pepper
  • 1.5 Tbsp Ginger
  • 1 Tsp Salt
  • 0.75 Tsp Ground Allspice
  • 0.75 Tsp Ground Nutmeg
  • 2.25 Cup Black Beans
  • 2.25 Cup White Rice
  • 2.5 Cup Bread Crumbs
  • 6 Split Hamburger Buns


Directions

Stir Together Flour, Oats, Brown Sugar, Baking Powder, Cinnamon, Cloves, And Salt In A Large Bowl. In A Separate Large Bowl, Lightly Beat Together The Milk, Egg, Pumpkin, And Oil. Stir Flour Mixture Into The Pumpkin Mixture, Blending Just Until Moistened. Heat A Lightly Greased Griddle Over Medium High Heat. Pour Batter, 1/3 Cup At A Time, Onto The Prepared Griddle. Make A Jack-O-Lantern Face In Each Pancake With The Chocolate Chips. Cook Until Bubbles Appear On The Surface, Then Flip And Cook Until Golden Brown On The Other Side, About 5 Minutes Per Side.

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