Corn Crusted Red Fish

  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 1.5 Cup Corn Kernels
  • 1 Tbsp Red Bell Pepper
  • 1 Tbsp Red Onion
  • 1 Tbsp Cornstarch
  • 4 Red Snapper
  • 1 Tsp Creole seasoning
  • 1 Cup All-Purpose Flour
  • 3 Egg Whites
  • 1 Tbsp Vegetable Oil


Directions

Preheat An Oven To 350 Degrees F (175 Degrees C). Combine Corn Kernels, Bell Pepper, Onion, And Cornstarch In A Bowl; Set Aside. Sprinkle The Creole Seasoning Over The Red Snapper. Dredge The Fish In The Flour, Then Dip Them In The Egg Whites. Coat Both Sides Of The Fish By Pressing The Corn Mixture Into The Egg Whites. Heat The Vegetable Oil In An Oven-Safe Skillet Over Medium-High Eat. Arrange The Fillets In The Skillet And Fry Until Golden, About 5 Minutes On Each Side. Place The Skillet In The Preheated Oven And Continue Cooking Until The Fish Flakes Easily With A Fork, About 5 More Minutes.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Cajun Pork Chops Top Viewed
20

0

myFud Admin (15)
0 392
Summer Chicken Burgers Top Viewed
20

0

myFud Admin (15)
0 370
Bacon Cheeseburger Rice Top Viewed
20

0

myFud Admin (15)
0 361
Slow Cooker Pepper Steak II Top Viewed
20

0

myFud Admin (15)
0 380
Chicken Spinach Manicotti Top Viewed
20

0

myFud Admin (15)
0 366
Firecracker Shrimp Top Viewed
20

0

myFud Admin (15)
0 400
Balsamic Almond Chicken Top Viewed
20

0

myFud Admin (15)
0 404
Steak And Rice Top Viewed
20

0

myFud Admin (15)
0 415
Oilasko Eskualdun (Poulet Basquaise) Top Viewed
20

0

myFud Admin (15)
0 433
Meatballs With Green-Peppercorn Sauce Top Viewed
20

0

myFud Admin (15)
0 396
Astoria Crab Pasta Top Viewed
20

0

myFud Admin (15)
0 405
Slow Cooker Mole-Style Pulled Pork Top Viewed
20

0

myFud Admin (15)
0 397
Open Face Mozzarella Sandwich Top Viewed
20

0

myFud Admin (15)
0 382
Slow Cooker Cranberry Pork Top Viewed
20

0

myFud Admin (15)
0 370
Flour Tortilla Top Viewed
20

0

myFud Admin (15)
0 381
Emily'S Famous Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 376
Shrimp Durango Top Viewed
20

0

myFud Admin (15)
0 402
Guatemalan Sopa De Albondigas Top Viewed
20

0

myFud Admin (15)
0 551
Slow Cooker Spare Ribs Top Viewed
20

0

myFud Admin (15)
0 409
Cheesy Tuna Mac Top Viewed
20

0

myFud Admin (15)
0 379
Savory Chicken And Stuffing Bake Top Viewed
20

0

myFud Admin (15)
0 369
Cottage Cheese Spinach Chicken Top Viewed
20

0

myFud Admin (15)
0 345
Creamy Goat Cheese Pasta With Spicy-Sweet Peppers Top Viewed
20

0

myFud Admin (15)
0 418
Bplah Tawd Kamin (Turmeric Fried Fish) Top Viewed
20

0

myFud Admin (15)
0 426
Gkoong Tawd Gkratiem Priktai (Pepper Encrusted Shr Top Viewed
20

0

myFud Admin (15)
0 403
Tomatillo And Mushroom Chicken Top Viewed
20

0

myFud Admin (15)
0 429
Pecan-Coated Roughy Top Viewed
20

0

myFud Admin (15)
0 338
Chicken With Mushroom Gravy Top Viewed
20

0

myFud Admin (15)
0 365
Jolllof Rice (Mali) Top Viewed
20

0

myFud Admin (15)
0 422
Pan Seared Salmon I Top Viewed
20

0

myFud Admin (15)
0 349




Similar Recipes

Saucy Sauteed Shrimp
20

0

myFud Admin (15)
0 438
Horseradish And Yogurt Crusted Salmon
20

0

myFud Admin (15)
0 370
Balsamic Baked Tilapia
20

0

myFud Admin (15)
0 380
Rum Glazed Grilled Shrimp
20

0

myFud Admin (15)
0 375
View All


Other Recipes By Rizwana

Corsican Soup
20

0

myFud Admin (15)
0 461
Chicken Neapolitan
20

0

myFud Admin (15)
0 383
Slow Cooker Fall Harvest Pork Stew
20

0

myFud Admin (15)
0 442
Avocado Chicken Pitas
20

0

myFud Admin (15)
0 380
View All