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Brown Rice, Broccoli, Cheese And Walnut Surprise

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

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  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 0.5 Cup Walnuts
  • 1 Tbsp Butter
  • 1 Onion
  • 0.5 Tsp Garlic
  • 1 Cup Brown Rice
  • 1 Cup Vegetable Broth
  • 1 lb Broccoli Florets
  • 0.5 Tsp Salt
  • 0.12 Tsp Ground Black Pepper
  • 1 Cup Cheddar Cheese


Directions

Preheat Oven To 350 Degrees F (175 Degrees C). Place Walnuts On Small Baking Sheet, And Bake For 6 To 8 Minutes Or Until Toasted. Melt Butter In A Medium Saucepan Over Medium Heat. Cook Onion And Garlic In Melted Butter For 3 Minutes, Stirring Frequently. Stir In The Rice, Add The Broth, And Bring To A Boil. Reduce Heat To Medium-Low. Cover, And Simmer Until Liquid Is Absorbed, About 7 To 8 Minutes. Place Broccoli In A Microwave-Safe Casserole Dish, And Sprinkle With Salt And Pepper. Cover, And Microwave Until Tender. Spoon Rice Onto A Serving Platter, And Top With Broccoli. Sprinkle Walnuts And Cheese On Top.

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