Ham And Cheese Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No grains, No oil, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1 Cup Ham
  • 0.5 Cup Sweet Red Pepper Or
  • 0.5 Cup Onion
  • 6 Eggs
  • 0.75 Cup Cottage Cheese
  • 0.25 Tsp Pepper
  • 2 Plum Tomatoes
  • 0.25 Cup Cheddar Cheese


Directions

In A Large Ovenproof Skillet Coated With Nonstick Cooking Spray, Saute The Ham, Red Pepper And Onion Until Ham Is Lightly Browned And Vegetables Are Tender. In A Bowl, Combine The Eggs, Cottage Cheese And Pepper; Pour Over Ham Mixture. As Eggs Set, Lift Edges, Letting Uncooked Portion Flow Underneath. When The Eggs Are Almost Set, Broil 4-6 In. From The Heat For 1 Minute Or Until Top Is Set. Top With Tomatoes And Cheddar Cheese. Broil 1 Minute Longer Or Until Cheese Is Melted.

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