Cod With Italian Crumb Topping

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup Bread Crumbs
  • 2 Tbsp Parmesan Cheese
  • 1 Tbsp Cornmeal
  • 1 Tsp Olive Oil
  • 0.5 Tsp Italian Seasoning
  • 0.12 Tsp Garlic Powder
  • 0.12 Tsp Ground Black Pepper
  • 4 cod fillets
  • 1 Egg White


Directions

Preheat Oven To 450 Degrees F (230 Degrees C). In A Small Shallow Bowl, Stir Together The Bread Crumbs, Cheese, Cornmeal, Oil, Italian Seasoning, Garlic Powder And Pepper; Set Aside. Coat The Rack Of A Broiling Pan With Cooking Spray. Place The Cod On The Rack, Folding Under Any Thin Edges Of The Filets. Brush With The Egg White, Then Spoon The Crumb Mixture Evenly On Top. Bake In A Preheated Oven For 10 To 12 Minutes Or Until The Fish Flakes Easily When Tested With A Fork And Is Opaque All The Way Through.

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