Beef Pot Roast

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 08h
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No grains, No fruits, High fat, Whole grains, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Tbsp Beef Tallow
  • 1 lb Beef
  • 2 Yellow Onions
  • 3 Carrots
  • 2 Whole Celery Stalks
  • 0.5 Tsp Ground Black Pepper
  • 1 Whole Bay Leaf
  • 1 Tbsp Thyme
  • 0.5 Tsp Oregano
  • 1 sea salt
  • 3 Cup Water


Directions

1.Preheat Oven To 450?. 2. Combine 1/2 Tsp Salt, Fennel Seeds, 1/4 Tsp Freshly Ground Black Pepper, Garlic Powder And Oregano. 3.Brush Chicken With 2 Tsp Oil, And Sprinkle Spice Rub Over Chicken. 4.Heat A Large Skillet Over Med-High Heat, And Add 2 Tsp Olive Oil. 5.Add Chicken And Cook 3 Minutes Or Until Browned. Turn Each Piece And Cook 1 Minute More. 6.Remove Chicken From Pan And Arrange In A Large Baking Dish. Bake For 15-20 Minutes, Or Until Fully Cooked. 7.Meanwhile, Heat Remaining Oil Over Medium-High Heat In The Same Large Skillet Used To Brown The Chicken (Do Not Wash It First). 8.When Pan Is Hot, Add Shallots And Rosemary, And Saut

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