Beef And Spinach Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 02h 45m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 6 Small Tomatoes
  • 1 Whole Hot Chile
  • 4 Medium Onions
  • 0.25 Cup Green Bell Pepper
  • 6 Tbsp Vegetable Oil
  • 1 lb Beef
  • 1 Cup Beef Broth
  • 0.25 Tsp Sugar
  • 0.25 Tsp Salt
  • 2 Tsp Cayenne
  • 1.5 Tsp Ginger
  • 1 lb Spinach


Directions

Dissolve Yeast In 1/4 Cup Of Warm Milk (110-115 F) And 1/4 Teaspoon Of Sugar. Let Sit Till "Bulbs" Appear (Usually 10-15 Minutes But Sometimes Takes Longer). Add More Warm Milk To Make 1 Cup And Gradually Mix In 3/4 Cup Of Flour. Wrap Up In A Towel And Put In A Warm Place To Rise. Do Not Cover The Mixing Bowl With A Lid. Make Sure The Mixing Bowl Is Big Enough Because The Dough Will Increase 2-3 Times. After The Dough Rises Add The Rest Of The Milk And Flour, Salt, Egg, And Tablespoon Of Butter Or Oil. Wrap Up In A Towel And Let Rise For A Second Time. Check Occasionally. Depending On The Quality Of Yeat And Milk, The Dough May Take 1-3 Hours To Rise. Preheat The Frying Pan At Medium To High Setting. Brush The Pan With Oil Lightly. Too Much Oil On The Frying Pan May Ruin The First Pancake. Immediately After Removing A Pancake From The Pan, Put It On A Warm Platter Or Pan, Brush The Upper Side With Oil And Cover With A Lid. The Inside Of The Lid Should Be Wrapped In A Gauze, Any Moisture Absorbent Cloth Or Towel. It Will Accumulate Excess Moisture From The Pancakes.Bake, Roast Or Fry Chicken Or Beef. When Ready, Chop Finely (The Smaller The Better). Chop Onion Finely. Saute In Oil. Add Chopped Meat And Spices. Keep Warm For Stuffing. If Not Being Served Immediately, Wrap Wach Pancake In Aluminum Foil For Warming Up In The Oven Before Serving.

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