Beef And Broccoli Stir Fry With Whole Grain Brown

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, Low fat, No fruits, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Spray
  • 2 Cup Broccoli Florets
  • 2 Tbsp Soy sauce
  • 2 Cloves Garlic
  • 0.5 lb Beef Sirloin Steak
  • 4 Green Onions
  • 1 Cup Rice


Directions

In A Large Skillet, Spray With Non-Stick Spray And Saute The Beef Until Browned. Add The Garlic, Green Onion, Broccoli And Soy Sauce; Saute For 1 Minute. Add The Rice And Water (According To Package Directions), Bring To A Simmer, Cover And Cook For 10 Minutes.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken And Broccoli Pasta Top Viewed
20

0

myFud Admin (15)
0 393
Grilled Fish With Bruschetta Top Viewed
20

0

myFud Admin (15)
0 441
Cheesy Walnut Burgers Top Viewed
20

0

myFud Admin (15)
0 426
Dinah'S Baked Scallops Top Viewed
20

0

myFud Admin (15)
0 466
Pasta Melanzana Top Viewed
20

0

myFud Admin (15)
0 458
Sausage Scalloped Potatoes Top Viewed
20

0

myFud Admin (15)
0 449
Sloppy Joe Biscuit Bake Top Viewed
20

0

myFud Admin (15)
0 489
Ground Beef Lo Mein Top Viewed
20

0

myFud Admin (15)
0 371
Sweet And Sour Chicken III Top Viewed
20

0

myFud Admin (15)
0 436
Slow Cooker Turkey Legs Top Viewed
20

0

myFud Admin (15)
0 406
Sauteed Flounder Top Viewed
20

0

myFud Admin (15)
0 401
Spicy Chicken Top Viewed
20

0

myFud Admin (15)
0 446
Lettuce Roll With Shrimp, Meat And Noodles (Cuon D Top Viewed
20

0

myFud Admin (15)
0 455
Spam And Eggs Top Viewed
20

0

myFud Admin (15)
0 548
Western Omelet Sandwich Top Viewed
20

0

myFud Admin (15)
0 435
Tamarind Chicken And White Curry Sauce (Sri Lanka) Top Viewed
20

0

myFud Admin (15)
0 432
Mild Curry Omelet Top Viewed
20

0

myFud Admin (15)
0 432
Chicken And Bows Top Viewed
20

0

myFud Admin (15)
0 389
Finger-Lickin'-Good Shrimp Top Viewed
20

0

myFud Admin (15)
0 411
Chicken Lo Mein Top Viewed
20

0

myFud Admin (15)
0 410
Cheddar Beef Enchiladas Top Viewed
20

0

myFud Admin (15)
0 386
California Chicken Casserole Top Viewed
20

0

myFud Admin (15)
0 423
Cheesy Margherita Pizza Top Viewed
20

0

myFud Admin (15)
0 441
Tyson? Grilled And Ready? Chicken Pita Pockets Top Viewed
20

0

myFud Admin (15)
0 404
Linguine With Creamy Alfredo Sauce Top Viewed
20

0

myFud Admin (15)
0 415
Honey Drizzled Curry Mustard Chicken Top Viewed
20

0

myFud Admin (15)
0 420
Lemon Orzo Primavera Top Viewed
20

0

myFud Admin (15)
0 458
Sausage Linguine With Ginger Pumpkin Sauce Top Viewed
20

0

myFud Admin (15)
0 443
Seafood Bake For Two Top Viewed
20

0

myFud Admin (15)
0 478
Broccoli And Noodles Supreme Top Viewed
20

0

myFud Admin (15)
0 424




Similar Recipes

Chili Liver
20

0

myFud Admin (15)
0 464
Corn Dogs
20

0

myFud Admin (15)
0 439
Tasty Italian Chicken
20

0

myFud Admin (15)
0 404
Pineapple Chicken
20

0

myFud Admin (15)
0 472
View All


Other Recipes By Rizwana

Peppy Peach Salsa
20

0

myFud Admin (15)
0 538
Strawberry White Chocolate Mousse
20

0

myFud Admin (15)
0 482
Southwest Skillet Bread
20

0

myFud Admin (15)
0 489
Pasta And Peas
20

0

myFud Admin (15)
0 450
View All