Beef And Broccoli Stir Fry With Whole Grain Brown

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, Low fat, No fruits, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Spray
  • 2 Cup Broccoli Florets
  • 2 Tbsp Soy sauce
  • 2 Cloves Garlic
  • 0.5 lb Beef Sirloin Steak
  • 4 Green Onions
  • 1 Cup Rice


Directions

In A Large Skillet, Spray With Non-Stick Spray And Saute The Beef Until Browned. Add The Garlic, Green Onion, Broccoli And Soy Sauce; Saute For 1 Minute. Add The Rice And Water (According To Package Directions), Bring To A Simmer, Cover And Cook For 10 Minutes.

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