Baked Parmesan Tilapia

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType

Ingredients

  • 2 cooking spray
  • 0.5 Cup Milk
  • 0.5 Cup prepared ranch dress
  • 0.5 Cup All-Purpose Flour
  • 1 Cup Bread Crumbs
  • 0.5 Cup Parmesan Cheese
  • 0.5 Tsp Seasoned Salt
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Celery Salt
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Onion powder
  • 0.5 Tsp Ground Paprika
  • 0.5 Tsp Dried Parsley
  • 0.25 Tsp Dried Basil
  • 6 oz tilapia fillets


Directions

Preheat an oven to 425 degrees F (220 degrees C). Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray. Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside. Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl. Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray. Transfer crumb mixture to a large resealable plastic bag. Gently press tilapia fillets into the flour to coat, and shake off the excess flour. Dip the fillets into the ranch dressing mixture. Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture. Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray. Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chilled Turkey Loaf Top Viewed
20

0

myFud Admin (15)
0 334
Tarragon Salmon Steaks Top Viewed
20

0

myFud Admin (15)
0 322
Sweet Rum Shrimp Top Viewed
20

0

myFud Admin (15)
0 342
Souperburger Sandwiches Top Viewed
20

0

myFud Admin (15)
0 380
Lemon Pepper Shrimp With Mustard Top Viewed
20

0

myFud Admin (15)
0 317
Slow-Cooked Turkey With Mustard Sauce Top Viewed
20

0

myFud Admin (15)
0 380
Soju Pork Chops Top Viewed
20

0

myFud Admin (15)
0 366
Chipotle Lime Salmon Top Viewed
20

0

myFud Admin (15)
0 348
Kim'S Stir-Fried Ginger Garlic Chicken Top Viewed
20

0

myFud Admin (15)
0 330
Goat Cheese Arugula Pizza - No Red Sauce Top Viewed
20

0

myFud Admin (15)
0 332
Butternut Cranberry Sauce Pizza Top Viewed
20

0

myFud Admin (15)
0 338
Lasagna Toss Top Viewed
20

0

myFud Admin (15)
0 354
Bean Threads With Minced Pork Top Viewed
20

0

myFud Admin (15)
0 351
Pesto Chicken 'N' Ravioli Top Viewed
20

0

myFud Admin (15)
0 349
Baked Strawberry Salmon For Two Top Viewed
20

0

myFud Admin (15)
0 309
Chicken And Snow Pea Pasta Top Viewed
20

0

myFud Admin (15)
0 318
Arroz Con Pollo (Puerto Rico) Top Viewed
20

0

myFud Admin (15)
0 361
Chicken In Baskets Top Viewed
20

0

myFud Admin (15)
0 339
Dilly Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 383
Louisana Poor Boys Top Viewed
20

0

myFud Admin (15)
0 386
Chicken Julienne Top Viewed
20

0

myFud Admin (15)
0 334
Bean And Ham Pasta Top Viewed
20

0

myFud Admin (15)
0 374
Artichoke Shrimp Bake Top Viewed
20

0

myFud Admin (15)
0 340
Paleo Pizza Top Viewed
20

0

myFud Admin (15)
0 340
Sweet Beef (Kahr Saiko Kroeung) Top Viewed
20

0

myFud Admin (15)
0 370
Mini Tuna Casseroles Top Viewed
20

0

myFud Admin (15)
0 335
Sole With Tomato Basil Sauce Top Viewed
20

0

myFud Admin (15)
0 349
Cheese Frenchy Sandwiches Top Viewed
20

0

myFud Admin (15)
0 340
Sesame Chicken Top Viewed
20

0

myFud Admin (15)
0 359
Turkey Poblano Gumbo Top Viewed
20

0

myFud Admin (15)
0 466




Similar Recipes

Crab And Avocado Tortas
20

0

myFud Admin (15)
0 336
New Year Spinach Fettuccine With Scallops
20

0

myFud Admin (15)
0 322
Dilled Sole With Almonds
20

0

myFud Admin (15)
0 348
Crab And Swiss Omelet
20

0

myFud Admin (15)
0 325
View All


Other Recipes By Rizwana

Cinnamon Apple And Havarti Tea Sandwiches
20

0

myFud Admin (15)
0 388
Chipotle-Marmalade Chicken
20

0

myFud Admin (15)
0 329
Chicken Marsala With Pancetta And Cream
20

0

myFud Admin (15)
0 307
Shrimp Risotto
20

0

myFud Admin (15)
0 348
View All