Very Veggie Omelet

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No grains, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Small Onion
  • 0.25 Cup Green Pepper
  • 1 Tbsp Butter
  • 1 Small Zucchini
  • 0.75 Cup Tomato
  • 0.25 Tsp Oregano
  • 0.12 Tsp Pepper
  • 4 Whole Egg Whites
  • 0.25 Cup Water
  • 0.25 Tsp Cream Of Tartar
  • 0.25 Tsp Salt
  • 0.25 Cup Egg Substitute
  • 0.5 Cup Cheddar Cheese


Directions

Flatten Steaks To 1/4-In. Thickness; Sprinkle With Salt And Pepper. Top Each With A Slice Of Cheese And Ham; Roll Up Tightly. Secure With Toothpicks. In A Large Skillet, Brown Roll-Ups In Butter On All Sides. Transfer To An Ungreased 11-In. X 7-In. X 2-In. Baking Dish. Pour Broth Over Top. Bake, Uncovered, At 350 Degrees F For 25-30 Minutes Or Until A Meat Thermometer Reads 160 Degrees F And The Meat Juices Run Clear. Serve Roll-Ups And Pan Juices With French Bread If Desired.

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