Place Black Beans In Microwave Safe Bowl And Reheat In Microwave. Combine Eggs, Milk And Season With Salt And Black Pepper As Desired; Whisk Until Well Combined. Coat A Small Non-Stick Saute Pan With Cooking Spray And Place Over Medium Heat. Add Egg Mixture And Scramble. Remove From Heat And Sprinkle Shredded Cheddar Cheese Over Top; Keep Warm. Place Second Medium Non-Stick Saute Pan Over Medium Heat, Add Olive Oil And Minced Garlic; Saute For 1 Minute. Add Spinach And Toss With Heat Resistant Plastic Spatula Until Spinach Is Dark Green And Slightly Wilted. Heat Four Mission