Spaghetti Squash Italian

  • Origin : Italy
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 50m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 3 lb Spaghetti Squash
  • 0.25 Cup Olive Oil
  • 0.5 Cup Basil
  • 0.5 Tsp Oregano
  • 2 Tbsp Parmesan Cheese
  • 2 Cup Tomato
  • 1 Medium Onion
  • 3 Cloves Garlic
  • 1 Salt
  • 1 Pepper


Directions

In a glass baking dish arrange the squash half, cut side down, pour 1/4 cup water around it, and cover the dish tightly with microwave-safe plastic wrap. Microwave the squash at high power (100%) for 12 minutes, or until it is soft when pressed, and let it stand, covered, for 3 minutes. Saute in oil, onions and garlic until onion is transparent. Add tomatoes, basil, oregano, salt and pepper. Simmer for 10 minutes. While the squash is still warm scrape it with a fork to form strands. place strands on plate and pour sauce over. Serve, and pass the parmesan.

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