Rotini With Broccoli

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1.5 Cup Broccoli
  • 1 Rotini Pasta
  • 0.5 Cup Olive Oil
  • 4 Cloves Garlic
  • 1 Pinch Red Pepper Flakes
  • 1 Cup Chicken Broth
  • 0.5 Cup Lemon Juice
  • 1 Salt
  • 1 Ground Black Pepper
  • 0.25 Cup Parmesan Cheese


Directions

Combine The First Five Ingredients; Pour Half Into A Large Resealable Plastic Bag. Refrigerate The Remaining Marinade For Basting. Add Chicken To Bag; Seal And Toss To Coat. Refrigerate For 8 Hours Or Overnight. Drain And Discard Marinade. Grill Chicken, Uncovered, Over Medium Heat Or Broil 4 In. From The Heat For 3 Minutes On Each Side. Baste With Reserved Marinade. Continue Cooking For 6-8 Minutes Or Until Meat Juices Run Clear.

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