Bean And Veggie Pitas

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, Low fat, High sugar, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 2 Cup Red Cabbage
  • 1.5 Cup Red Beans
  • 10 oz Tomato
  • 1 Cup Fresh
  • 0.5 Cup Zucchini
  • 0.5 Cup Yellow Summer Squash
  • 0.25 Cup Onion
  • 1 Tbsp Cilantro
  • 2 Tbsp Lime Juice
  • 3 Tbsp Olive
  • 3 Tbsp Red Wine Vinegar
  • 3 Tbsp Dijon Mustard
  • 2 Tbsp Honey
  • 0.25 Tsp Garlic Powder
  • 0.25 Tsp Salt
  • 0.25 Tsp Ground cumin
  • 0.12 Tsp Cayenne
  • 6 Inch Wheat Pita Breads
  • 12 Whole Lettuce Leaf


Directions

In A Bowl, Combine The First Nine Ingredients; Set Aside. In A Jar With Tight-Fitting Lid, Combine The Oil, Vinegar, Mustard, Honey, Lime Juice, Garlic Powder, Salt, Cumin And Cayenne; Shake Well. Line Pita Halves With Lettuce; Fill Each With About 1/3 Cup Vegetable Mixture. Drizzle With Dressing.

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