Pretzel Crusted Cod With Apricot Dijon Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No grains, High sugar, High fat, Complex carbs, Low protein, High sodium, No dairy

Ingredients

  • 0.33 Cup Salad dressing
  • 1 Tsp Seasoned Salt
  • 4 oz Twist Pretzels
  • 4 cod fillets
  • 2 Tbsp Canola Oil With Omeg
  • 0.66 Cup Apricot
  • 1 Tbsp Dijon Mustard
  • 4 Tsp Half-And-Half
  • 2 Tbsp Parsley


Directions

1.Combine Salad Dressing And Seasoned Salt In A Small Bowl. Pulse Pretzels In A Food Processor Until Pretzels Are Finely Chopped, Leaving Some Small Pieces; This Makes About 1 Cup. Place In Shallow Dish. 2.Spread Each Side Of Fish With Salad Dressing Mixture; Coat With Crushed Pretzels. Heat 2 Tablespoons Oil In Large Nonstick Frying Pan Over Medium Heat. Saute Fish Slowly, Cooking 3 To 4 Minutes Per Side (Or Until Golden Brown And Internal Temperature Reaches 145 Degrees F) Adding Additional Oil If Necessary. Keep Fish Warm. 3.Whisk Apricot Preserves, Dijon Mustard And Half-And-Half Together In A Small Saucepan Over Medium-High Heat. Cook Until Sauce Is Creamy And Thickens Slightly. Serve Sauce Over Fish. Garnish With Fresh Chopped Parsley, If Desired.

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