Osso Buco

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 02h 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1.5 lb Veal
  • 3 Tbsp Olive Oil
  • 1 Lemon Lemon Juice
  • 0.5 Tsp Ground Black Pepper
  • 1 Yellow Onion
  • 1 Celery
  • 1 Medium Carrot
  • 1 Tomatoes
  • 0.25 Cup Hot Water


Directions

1.Cube The Lamb And Prepare The Vegetables. 2.Over Medium-High Heat, Melt Coconut Oil And Wait For Pan To Heat. 3.When Pan Is Hot, Add The Onions And Carrots (They Should Sizzle Slightly). Cook Until Onions Are Slightly Translucent. 4.Add Lamb, Tomatoes And Coconut Milk. Simmer Uncovered For 2O-30 Minutes, While Preparing Cauliflower Rice. 5.Add Zucchini And Continue To Simmer For 5-10 More Minutes. 6.Season With Salt And Pepper. Add Cilantro And Serve Over Cauliflower Rice.

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