Mustard Crusted Tilapia

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

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  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 2 tilapia
  • 1 Tsp Brown Mustard
  • 1 Tsp Worcestershire Sauce
  • 0.5 Tsp Lemon Juice
  • 0.25 Tsp Garlic Powder
  • 0.25 Tsp Oregano
  • 0.5 Tsp Parmesan Cheese
  • 1 Tsp Italian Bread Crumbs


Directions

Preheat Oven To 375 Degrees F (190 Degrees C). Spray A Glass Baking Dish With Cooking Spray. Place Tilapia Fillets Into Prepared Baking Dish, And Bake In Preheated Oven For 10 Minutes. Meanwhile, Stir Together The Mustard, Worcestershire Sauce, Lemon Juice, Garlic Powder, Oregano, And Parmesan Cheese. When Fish Has Cooked For 10 Minutes, Spread With Herb Paste, And Sprinkle With Bread Crumbs. Continue Baking For Another 5 Minutes Until The Topping Is Bubbly And Golden.

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