Spray Skillet With Vegetable Cooking Spray And Heat 1 Minute. Add Chicken And Stir-Fry Until Browned And Juices Evaporate. Push Chicken To One Side Of Skillet. Add Vegetables And Stir-Fry Until Tender-Crisp. Add Soup, Milk, Soy And Garlic Powder And Heat Through. Serve Over Rice.