Chicken Tostadas

  • Origin :
  • Recipe Type :
  • Preparation Time : 30m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : No sodium, High carb, No pork, No oil, High sugar, High fat, Complex carbs, High protein

Ingredients

  • 6 Flour Tortillas
  • 1 Black Beans
  • 2 Tsp Chili powder
  • 1 Tsp Ground cumin
  • 0.5 Cup Salsa
  • 0.75 lb Chicken Breast Halve
  • 2 Cup Tomatoes
  • 1 Cup Onion
  • 1.5 Cup Cheddar Cheese
  • 2 Cup Torn Romaine
  • 1 Tsp Sour Cream


Directions

Spritz Both Sides With Nonstick Cooking Spray. Place On Ungreased Baking Sheets. Bake At 350 Degrees F For 7 Minutes; Turn And Bake 3 Minutes Longer Or Until Crisp. Set Aside. In A Food Processor, Process The Beans Until Smooth. In A Saucepan, Combine The Beans, 1 Teaspoon Chili Powder, 1/2 Teaspoon Cumin And Salsa; Bring To A Boil. Remove From The Heat; Set Aside. Sprinkle Chicken With Remaining Chili Powder And Cumin. In A Skillet Coated With Nonstick Cooking Spray, Cook Chicken Over Medium Heat For 5 Minutes Or Until Juices Run Clear, Stirring Constantly. Spread Bean Mixture Over Tortillas To Within 1/2 In. Of Edges Of Tortillas. Top With The Chicken, Tomatoes, Onion And Cheese. Bake At 350 Degrees F For 2 Minutes Or Until Cheese Is Melted. Top With Romaine. Garnish With Sour Cream If Desired.

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