Vegetable Tamale Pie

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Pinto Beans
  • 1 Cup Onion
  • 0.5 Cup Bell Pepper
  • 2 Whole Jalapeno
  • 2 Cup Tomato
  • 6 oz Cheese
  • 1 Bell Red Pepper
  • 8 Olive
  • 0.75 Tsp Garlic
  • 0.75 Tsp Cumin
  • 0.75 Tsp Chile Powder
  • 0.5 Cup Flour
  • 1 Tbsp Flour
  • 1.5 Tsp Baking Powder
  • 3.75 oz Cornmeal
  • 0.5 Tsp Baking Soda
  • 0.12 Tsp Salt
  • 1 Egg
  • 0.5 Cup Yogurt
  • 2 Tsp Margarine
  • 1 Tsp Chives


Directions

Preheat oven to 375F. Spray an 8"x8" pan with non-stick cooking spray. Into prepared baking pan, place all filling ingredients. Toss until well mixed; set aside. To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed. In a small bowl, beat yogurt, egg and margarine. Add to dry ingredients and stir just until dry ingredients are moistened. Spoon mixture evenly on top of vegatable filling. If desired, sprinkle evenly with chives. Bake 35-40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean.

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