Pumpkin Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 02h
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 0.5 Cup All-Purpose Flour
  • 0.5 Tsp Salt
  • 0.5 Tsp Pepper
  • 2 lb Beef Stew Meat
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Butter Or Margarine
  • 1 Large Onion
  • 2 Cloves Garlic
  • 3 Medium Carrots
  • 2 Celery Ribs
  • 4 Cup Water
  • 1 Tbsp Bay Leaf
  • 1 Tsp Beef Bouillon Granul
  • 1 Tsp Thyme
  • 3 Cup Pumpkin


Directions

1.In A Large Resealable Plastic Bag, Combine The Flour, Salt And 1/4 Teaspoon Pepper. Add Meat, A Few Pieces At A Time, And Shake To Coat. In A Dutch Oven, Brown Meat In Oil And Butter. Add Onion And Garlic; Cook And Stir For 2-3 Minutes. Stir In The Carrots, Celery, Water, Bay Leaves, Bouillon, Thyme And Remaining Pepper. Bring To A Boil. Reduce Heat; Cover And Simmer For 1-1/4 Hours. 2.Stir In Pumpkin. Return To A Boil. Reduce Heat; Cover And Simmer For 20-25 Minutes Or Until Meat And Pumpkin Are Tender. Discard Bay Leaves.

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