Parmesan Tilapia With A White Wine Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup All-Purpose Flour
  • 0.5 Cup Parmesan Cheese
  • 0.5 Tsp Thyme
  • 0.5 Tsp Dill Weed
  • 0.25 Tsp Salt
  • 0.5 Cup All-Purpose Flour
  • 4 tilapia
  • 2 Tbsp Butter
  • 0.25 Cup White Wine
  • 0.75 Cup Milk


Directions

1.Mix Together 1/4 Cup Flour, Parmesan Cheese, Thyme, Dill, And Salt In A Shallow Dish. 2.Pour 1/2 Cup Milk And 1/2 Cup Flour In Two Separate Shallow Dishes. 3.Dip Tilapia Fillets Into Plain Flour, Then Milk. 4.Thoroughly Coat The Fillets With The Seasoned Flour; Reserve The Remaining Seasoned Flour. 5.Melt Butter In A Large Skillet Over Medium-High Heat. Brown The Fillets In The Butter, About 2 Minutes Each Side. 6.Reduce Heat To Medium-Low And Continue To Cook Until The Fish Is Easily Flaked With A Fork, 2 To 5 Minutes More. 7.Transfer The Fillets To A Dish. 8.Increase Heat To Medium, And Pour The Remaining Seasoned Flour Into The Skillet. 9.Whisk In White Wine; Cook And Stir Until Reduced And Thickened, About 5 Minutes. 10.Gradually Stir In 1/4 Cup Milk. Reduce Heat To Low And Allow Sauce To Simmer For 1 Or 2 Minutes More. 11.Spoon Sauce Over Tilapia To Serve.

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