Parmesan Tilapia With A White Wine Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup All-Purpose Flour
  • 0.5 Cup Parmesan Cheese
  • 0.5 Tsp Thyme
  • 0.5 Tsp Dill Weed
  • 0.25 Tsp Salt
  • 0.5 Cup All-Purpose Flour
  • 4 tilapia
  • 2 Tbsp Butter
  • 0.25 Cup White Wine
  • 0.75 Cup Milk


Directions

1.Mix Together 1/4 Cup Flour, Parmesan Cheese, Thyme, Dill, And Salt In A Shallow Dish. 2.Pour 1/2 Cup Milk And 1/2 Cup Flour In Two Separate Shallow Dishes. 3.Dip Tilapia Fillets Into Plain Flour, Then Milk. 4.Thoroughly Coat The Fillets With The Seasoned Flour; Reserve The Remaining Seasoned Flour. 5.Melt Butter In A Large Skillet Over Medium-High Heat. Brown The Fillets In The Butter, About 2 Minutes Each Side. 6.Reduce Heat To Medium-Low And Continue To Cook Until The Fish Is Easily Flaked With A Fork, 2 To 5 Minutes More. 7.Transfer The Fillets To A Dish. 8.Increase Heat To Medium, And Pour The Remaining Seasoned Flour Into The Skillet. 9.Whisk In White Wine; Cook And Stir Until Reduced And Thickened, About 5 Minutes. 10.Gradually Stir In 1/4 Cup Milk. Reduce Heat To Low And Allow Sauce To Simmer For 1 Or 2 Minutes More. 11.Spoon Sauce Over Tilapia To Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

How To Make Chicken Stock Top Viewed
20

0

myFud Admin (15)
0 575
Kickin' Turkey Burger With Caramelized Onions And Top Viewed
20

0

myFud Admin (15)
0 555
Ham Mushroom Fettuccine Top Viewed
20

0

myFud Admin (15)
0 935
Chickpea Rice Pilaf Top Viewed
20

0

myFud Admin (15)
0 745
Farmhouse Omelet Top Viewed
20

0

myFud Admin (15)
0 559
Mediterranean Chicken Orzo Top Viewed
20

0

myFud Admin (15)
0 551
Swanson? Chicken And Vegetable Bake Top Viewed
20

0

myFud Admin (15)
0 543
Barbeque Bratwursts Top Viewed
20

0

myFud Admin (15)
0 536
Slow Cooker Pork Chops II Top Viewed
20

0

myFud Admin (15)
0 583
Chorizo Mac And Cheese Top Viewed
20

0

myFud Admin (15)
0 559
Country Style Guinea Fowl Potje Top Viewed
20

0

myFud Admin (15)
0 562
Vermont Maple Syrup Pork Chops Top Viewed
20

0

myFud Admin (15)
0 560
Quick Pasta Carbonara Top Viewed
20

0

myFud Admin (15)
0 636
Flat Iron Steak With Mushrooms Top Viewed
20

0

myFud Admin (15)
0 563
Dinah'S Baked Scallops Top Viewed
20

0

myFud Admin (15)
0 598
Dijon Crusted Halibut Top Viewed
20

0

myFud Admin (15)
0 553
Cordon Bleu Casserole Top Viewed
20

0

myFud Admin (15)
0 656
Birdhouse Bread Top Viewed
20

0

myFud Admin (15)
0 605
How To Make Homemade Sausage Top Viewed
20

0

myFud Admin (15)
0 606
Zesty Hamburgers Top Viewed
20

0

myFud Admin (15)
0 578
Bubble Pizza Top Viewed
20

0

myFud Admin (15)
0 611
Chili-Apricot Pork Chops Top Viewed
20

0

myFud Admin (15)
0 530
Jamaican Goat Curry Top Viewed
20

0

myFud Admin (15)
0 584
Spicy Thai Noodles Top Viewed
20

0

myFud Admin (15)
0 540
Linguine With Prosciutto Top Viewed
20

0

myFud Admin (15)
0 542
Almond-Topped Chicken Top Viewed
20

0

myFud Admin (15)
0 565
Mushroom Broccoli Alfredo Top Viewed
20

0

myFud Admin (15)
0 543
Yummy Lemon Salmon Burgers Top Viewed
20

0

myFud Admin (15)
0 578
Bats And Cobwebs Top Viewed
20

0

myFud Admin (15)
0 595
Grilled Shrimp Tacos Top Viewed
20

0

myFud Admin (15)
0 561




Similar Recipes

Flounder Florentine
20

0

myFud Admin (15)
0 513
Macadamia Nut Crusted Tilapia
20

0

myFud Admin (15)
0 571
Grilled Rock Lobster Tails
20

0

myFud Admin (15)
0 591
Alfredo Seafood Fettuccine
20

0

myFud Admin (15)
0 580
View All


Other Recipes By Rizwana

Warm Green Bean And Potato Salad From Liege
20

0

myFud Admin (15)
0 688
Chicken Moghlai With Cilantro Relish
20

0

myFud Admin (15)
0 677
Chunto (Spiced Turkey Stew)
20

0

myFud Admin (15)
0 691
Tostones
20

0

myFud Admin (15)
0 722
View All