Onion-Rubbed Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No fruits, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.33 Cup Onion
  • 1 Tbsp Red Wine Vinegar Or
  • 1 Tbsp Canola Oil
  • 1 Tsp Pepper
  • 0.5 Tsp Salt
  • 1 Cloves Garlic
  • 0.25 Tsp Rosemary
  • 0.25 Tsp Basil
  • 1 Beef


Directions

1.In A Bowl, Combine The First Eight Ingredients; Brush Over Both Sides Of Steak. Place In A Large Resealable Plastic Bag; Seal Bag And Refrigerate For 3-4 Hours Or Overnight. 2.Place Steak On A Broiler Pan. Broil 3-4 In. From The Heat For 6-8 Minutes On Each Side Or Until Meat Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Thinly Slice Across The Grain.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Campbell'S Kitchen Sweet And Sour Chicken Top Viewed
20

0

myFud Admin (15)
0 323
Brandi'S Best Burgers Top Viewed
20

0

myFud Admin (15)
0 335
Turkey Sliders Top Viewed
20

0

myFud Admin (15)
0 320
Spaghetti And Meatballs Top Viewed
20

0

myFud Admin (15)
0 332
Pizza Mac Casserole Top Viewed
20

0

myFud Admin (15)
0 323
Quick Ziti With Swiss Cheese And Ham Top Viewed
20

0

myFud Admin (15)
0 369
Salmon Steaks With Dill Sauce Top Viewed
20

0

myFud Admin (15)
0 317
Chicken A La Orange Top Viewed
20

0

myFud Admin (15)
0 367
Garam Masala Chicken Top Viewed
20

0

myFud Admin (15)
0 376
Red Snapper Azteca Top Viewed
20

0

myFud Admin (15)
0 351
Cilantro Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 547
Turkey And Provolone Sandwiches Top Viewed
20

0

myFud Admin (15)
0 325
Broccoli Chicken Stir-Fry For Two Top Viewed
20

0

myFud Admin (15)
0 309
Chicken Trinidad Top Viewed
20

0

myFud Admin (15)
0 363
Emily'S Famous Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 336
Connie'S Zucchini 'Crab' Cakes Top Viewed
20

0

myFud Admin (15)
0 428
Smoked Salmon Quesadillas Top Viewed
20

0

myFud Admin (15)
0 364
Creamy Mustard And Tarragon Chicken Top Viewed
20

0

myFud Admin (15)
0 324
Corny Chicken Bake Top Viewed
20

0

myFud Admin (15)
0 358
Meatball Nirvana Top Viewed
20

0

myFud Admin (15)
0 377
Chicken With Mustard Cream Top Viewed
20

0

myFud Admin (15)
0 361
Hearty Italian Sandwiches Top Viewed
20

0

myFud Admin (15)
0 290
Cherry-Stuffed Pork Chops Top Viewed
20

0

myFud Admin (15)
0 338
Skillet Beef And Macaroni Top Viewed
20

0

myFud Admin (15)
0 345
Chicken Voila Top Viewed
20

0

myFud Admin (15)
0 341
Super Simple Salmon Top Viewed
20

0

myFud Admin (15)
0 322
Tuna Coney Dogs Top Viewed
20

0

myFud Admin (15)
0 298
Chicken With Ginger (Gai King) Top Viewed
20

0

myFud Admin (15)
0 387
Speedy Spaghetti Top Viewed
20

0

myFud Admin (15)
0 314
Cashew Chicken Top Viewed
20

0

myFud Admin (15)
0 327




Similar Recipes

Chicken, Sausage And Zucchini Pasta
20

0

myFud Admin (15)
0 329
Turkey Patties
20

0

myFud Admin (15)
0 313
Philly Cheesesteak Skillet Meal
20

0

myFud Admin (15)
0 333
Citrus Chicken
20

0

myFud Admin (15)
0 323
View All


Other Recipes By Rizwana

Valdiviano (Beef Jerky And Onion Soup)
20

0

myFud Admin (15)
0 449
Tomato Basil Tagliatelle
20

0

myFud Admin (15)
0 316
Grilled Fish In Coconut Sauce (Sawu Island)
20

0

myFud Admin (15)
0 487
Pork Steak Burritos
20

0

myFud Admin (15)
0 331
View All