Onion-Rubbed Flank Steak

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No fruits, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.33 Cup Onion
  • 1 Tbsp Red Wine Vinegar Or
  • 1 Tbsp Canola Oil
  • 1 Tsp Pepper
  • 0.5 Tsp Salt
  • 1 Cloves Garlic
  • 0.25 Tsp Rosemary
  • 0.25 Tsp Basil
  • 1 Beef


Directions

1.In A Bowl, Combine The First Eight Ingredients; Brush Over Both Sides Of Steak. Place In A Large Resealable Plastic Bag; Seal Bag And Refrigerate For 3-4 Hours Or Overnight. 2.Place Steak On A Broiler Pan. Broil 3-4 In. From The Heat For 6-8 Minutes On Each Side Or Until Meat Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Thinly Slice Across The Grain.

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