Low-Fat Oven Fried Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 0.5 Cup Buttermilk
  • 1 Tsp Lemon Zest
  • 1 Tbsp Dijon Mustard
  • 0.25 Tsp Ground Black Pepper
  • 0.5 Tsp Hot Sauce
  • 6 oz Chicken
  • 1.25 Cup Panko Bread Crumbs
  • 0.25 Tsp Thyme
  • 0.25 Tsp Salt
  • 0.5 Tsp Ground Black Pepper


Directions

In A Medium Mixing Bowl, Combine Marinade Ingredients. Add Chicken And Toss To Coat Each Piece. Cover The Bowl With Plastic Wrap And Marinate Overnight Or For Several Hours. Remove The Chicken From The Marinade And Discard The Marinade. Pre-Heat The Oven To 450 Degrees F. Place A Cooling Rack On A Baking Sheet And Mist With Vegetable Oil Cooking Spray. Set Aside. For The Chicken, Combine Bread Crumbs, Thyme, Salt And Pepper In A Shallow Bowl. Dip Each Piece Of Chicken Into The Crumb Mixture And Place On The Prepared Rack. Generously Spray The Top Of Each Piece Of Chicken With Vegetable Oil Cooking Spray. Bake 20 To 25 Minutes, Or Until The Chicken Is Cooked Thoroughly And Lightly Browned.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Eight Jewel Chicken Top Viewed
20

0

myFud Admin (15)
0 369
Pearl Balls (Jun Jiu Kau) Top Viewed
20

0

myFud Admin (15)
0 360
Grilled Salmon With Herb Sauce Top Viewed
20

0

myFud Admin (15)
0 325
Peachy Chicken Picante Top Viewed
20

0

myFud Admin (15)
0 339
Million Dollar Mussels Top Viewed
20

0

myFud Admin (15)
0 407
Cuban Sandwich Top Viewed
20

0

myFud Admin (15)
0 355
Easy Homemade Chili Top Viewed
20

0

myFud Admin (15)
0 319
Cheeseburger Chowder Top Viewed
20

0

myFud Admin (15)
0 334
Rock'S T-Bone Steaks Top Viewed
20

0

myFud Admin (15)
0 291
Cabbage And Rice Top Viewed
20

0

myFud Admin (15)
0 354
Chicken Breasts With Olives Top Viewed
20

0

myFud Admin (15)
0 343
Mongolian Beef Top Viewed
20

0

myFud Admin (15)
0 336
Porkchops With Mushroom Bourbon Cream Sauce Top Viewed
20

0

myFud Admin (15)
0 333
Barbeque Halibut Steaks Top Viewed
20

0

myFud Admin (15)
0 322
Chili Coney Dogs Top Viewed
20

0

myFud Admin (15)
0 314
Mom'S Shredded Elk Sandwiches Top Viewed
20

0

myFud Admin (15)
0 361
Sesame Chicken Top Viewed
20

0

myFud Admin (15)
0 341
Greg'S Taco Pizza Top Viewed
20

0

myFud Admin (15)
0 370
Salmon With Fruit Salsa Top Viewed
20

0

myFud Admin (15)
0 630
Lemon Herbed Salmon Top Viewed
20

0

myFud Admin (15)
0 340
Chicken With Peach Stuffing Top Viewed
20

0

myFud Admin (15)
0 315
Slumber Party Pizza Top Viewed
20

0

myFud Admin (15)
0 343
Champagne Lobster Top Viewed
20

0

myFud Admin (15)
0 369
Venison Sauerbraten Top Viewed
20

0

myFud Admin (15)
0 385
Grilled Pork Tenderloin With Orange Marmalade Glaz Top Viewed
20

0

myFud Admin (15)
0 367
Microwave Meatball Sandwich In Ten Minutes Top Viewed
20

0

myFud Admin (15)
0 395
Fettucine In Creamy Mushroom And Sage Sauce Top Viewed
20

0

myFud Admin (15)
0 353
Kebob Top Viewed
20

0

myFud Admin (15)
0 373
Slow-Cooked Pulled Pork Shoulder Top Viewed
20

0

myFud Admin (15)
0 345
International Rice Pilaf Top Viewed
20

0

myFud Admin (15)
0 363




Similar Recipes

Honey Pineapple Chicken
20

0

myFud Admin (15)
0 326
Wild Mushroom Chicken Balsamico
20

0

myFud Admin (15)
0 348
Taco Ramekins
20

0

myFud Admin (15)
0 351
Slow Cooker Ribs
20

0

myFud Admin (15)
0 356
View All


Other Recipes By Rizwana

Patriotic French Toast
20

0

myFud Admin (15)
0 371
Creamy Green Beans And Mushrooms
20

0

myFud Admin (15)
0 402
Easy Minestrone
20

0

myFud Admin (15)
0 291
Hawaiian Baked Chicken
20

0

myFud Admin (15)
0 320
View All