Low-Fat Oven Fried Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 0.5 Cup Buttermilk
  • 1 Tsp Lemon Zest
  • 1 Tbsp Dijon Mustard
  • 0.25 Tsp Ground Black Pepper
  • 0.5 Tsp Hot Sauce
  • 6 oz Chicken
  • 1.25 Cup Panko Bread Crumbs
  • 0.25 Tsp Thyme
  • 0.25 Tsp Salt
  • 0.5 Tsp Ground Black Pepper


Directions

In A Medium Mixing Bowl, Combine Marinade Ingredients. Add Chicken And Toss To Coat Each Piece. Cover The Bowl With Plastic Wrap And Marinate Overnight Or For Several Hours. Remove The Chicken From The Marinade And Discard The Marinade. Pre-Heat The Oven To 450 Degrees F. Place A Cooling Rack On A Baking Sheet And Mist With Vegetable Oil Cooking Spray. Set Aside. For The Chicken, Combine Bread Crumbs, Thyme, Salt And Pepper In A Shallow Bowl. Dip Each Piece Of Chicken Into The Crumb Mixture And Place On The Prepared Rack. Generously Spray The Top Of Each Piece Of Chicken With Vegetable Oil Cooking Spray. Bake 20 To 25 Minutes, Or Until The Chicken Is Cooked Thoroughly And Lightly Browned.

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