Lighter Chicken Egg Foo Young

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, No fruits, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 2 Chicken Tenders
  • 4 Small Egg Whites
  • 1 Dash Soy sauce
  • 0.5 Cup Bean Sprouts
  • 0.5 Cup Water Chestnuts
  • 1 Green Onion


Directions

Spray A Skillet With Cooking Spray, And Place Over Medium Heat. Cook And Stir The Chicken Until Lightly Browned And No Longer Pink, About 5 Minutes. With A Spatula, Spread The Chicken Pieces Out Into The Bottom Of The Skillet. Spray Again With Cooking Spray If Needed. In A Bowl, Beat The Egg Whites With Soy Sauce, And Stir In The Bean Sprouts, Water Chestnuts, And Green Onion. Pour The Egg Mixture Into The Skillet Over The Chicken, And Let Cook Until The Bottom Is Lightly Golden And The Top Has Nearly Set, About 3 Minutes. Flip The Egg Pancake Over, And Cook The Other Side Until Lightly Golden And Set, Another Minute Or Two.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Skillet Sweet And Tangy Pork Chops Top Viewed
20

0

myFud Admin (15)
0 588
Lemon Beef Top Viewed
20

0

myFud Admin (15)
0 603
Fish Curry Top Viewed
20

0

myFud Admin (15)
0 638
Cajun Chicken Strips Top Viewed
20

0

myFud Admin (15)
0 543
Bplah Salmon Pad Gkaprow (Samon With Basil) Top Viewed
20

0

myFud Admin (15)
0 576
Griddle Style Philly Steak Sandwiches Top Viewed
20

0

myFud Admin (15)
0 590
Steak Subs Top Viewed
20

0

myFud Admin (15)
0 594
Fresh Herbed Halibut Top Viewed
20

0

myFud Admin (15)
0 554
Chicken Avocado Pizza Top Viewed
20

0

myFud Admin (15)
0 574
Spicy Beef Pitas Top Viewed
20

0

myFud Admin (15)
0 578
Roasted Chicken With Carrots Top Viewed
20

0

myFud Admin (15)
0 575
Beef And Wild Mushrooms (Ghana) Top Viewed
20

0

myFud Admin (15)
0 624
Corned Beef 'N' Cabbage Casserole Top Viewed
20

0

myFud Admin (15)
0 570
Blackened Tilapia With Secret Hobo Spices Top Viewed
20

0

myFud Admin (15)
0 651
Hunts? Beef And Mushroom Bolognese Top Viewed
20

0

myFud Admin (15)
0 971
Teriyaki Chicken Breasts Top Viewed
20

0

myFud Admin (15)
0 582
Spicy Peach Chicken Top Viewed
20

0

myFud Admin (15)
0 588
Chicken Breasts With Lime Sauce Top Viewed
20

0

myFud Admin (15)
0 574
Quick Chick Top Viewed
20

0

myFud Admin (15)
0 578
Creamy Italian Slow Cooker Chicken Top Viewed
20

0

myFud Admin (15)
0 583
Slow Cooker Pineapple Pork Roast Top Viewed
20

0

myFud Admin (15)
0 600
Chicken Ranch Pizza With Bacon Top Viewed
20

0

myFud Admin (15)
0 604
Barbecued Beef Brisket Top Viewed
20

0

myFud Admin (15)
0 580
Sweet Mustard Chops Top Viewed
20

0

myFud Admin (15)
0 536
Spanakorizo (Spinach & Rice) Top Viewed
20

0

myFud Admin (15)
0 601
Sea Bass With Ginger And Onions Top Viewed
20

0

myFud Admin (15)
0 655
Collard With Spiced Cottage Cheese (Yegomen Kitfo) Top Viewed
20

0

myFud Admin (15)
0 594
Ultimate Steak Sandwich Top Viewed
20

0

myFud Admin (15)
0 592
Pork Chops With Apples, Sweet Potatoes, And Sauerk Top Viewed
20

0

myFud Admin (15)
0 567
Roast Pork With Citrus Molasses Au Jus Top Viewed
20

0

myFud Admin (15)
0 657




Similar Recipes

Marc'S Cashew Chicken
20

0

myFud Admin (15)
0 595
Capers And Halibut
20

0

myFud Admin (15)
0 548
Slow Cooker Ham And Scalloped Potatoes
20

0

myFud Admin (15)
0 602
Gaucho Casserole
20

0

myFud Admin (15)
0 567
View All


Other Recipes By Rizwana

Mock Turtle Soup Louisianne
20

0

myFud Admin (15)
0 732
Salmon Fillets With Mustard Glaze
20

0

myFud Admin (15)
0 585
Middle Eastern Cumin Meatballs
20

0

myFud Admin (15)
0 563
Dijon Style Steak
20

0

myFud Admin (15)
0 911
View All