Garlic Chicken Fried Brown Rice

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Tbsp Vegetable Oil
  • 8 oz skinless boneless ch
  • 0.5 Red Bell Pepper
  • 0.5 Cup Green Onion
  • 4 Cloves Garlic
  • 3 Cup Brown Rice
  • 2 Tbsp Soy sauce
  • 1 Tbsp Rice Vinegar
  • 1 Cup Peas


Directions

Heat 1 Tablespoon Of Vegetable Oil In A Large Skillet Set Over Medium Heat. Add The Chicken, Bell Pepper, Green Onion And Garlic. Cook And Stir Until The Chicken Is Cooked Through, About 5 Minutes. Remove The Chicken To A Plate And Keep Warm. Heat The Remaining Tablespoon Of Oil In The Same Skillet Over Medium-High Heat. Add The Rice; Cook And Stir To Heat Through. Stir In The Soy Sauce, Rice Vinegar And Peas, And Continue To Cook For 1 Minute. Return The Chicken Mixture To The Skillet And Stir To Blend With The Rice And Heat Through Before Serving.

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