Grilled Marinated Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High fat, No glutten, High sodium, High protein, No sugar

Ingredients

  • 0.33 Cup Olive Oil
  • 2 Cloves Garlic
  • 2 Tbsp Red Wine Vinegar
  • 0.33 Cup Soy sauce
  • 0.25 Cup Honey
  • 0.5 Tsp Ground Black Pepper
  • 2 lb Flank Steak
  • 1 Kosher Salt


Directions

Your Steaks Should Already Be Trimmed Of The Tough Silverskin. If Not, Cut Away Any Gristly Bits. If Your Steak Has The Chain Attached And You Don'T Want To Serve It, Cut It Away And Save For Another Purpose. 2 Allow The Steaks To Come To Room Temperature For At Least 30 Minutes And Up To 90 Minutes, Depending On The Thickness Of The Steaks. Just Before Getting Ready To Cook, Pat The Meat Dry With Paper Towels, Then Coat With The Canola Or Grape Seed Oil. Salt Well. 3 Heat 2 Tablespoons Of Oil In A Cast Iron Pan On High Heat For 1 Minute. Swirl To Coat The Pan. Put The Steaks In The Hot Pan And Immediately Turn The Heat Down To Medium To Medium High (Depending On Your Stovetop, Medium On A High Btu Gas Range Is About Medium High On Most Electric Ranges). Sear Untouched For At Least 3 Minutes, Up To 6 Minutes For A 2-Inch Thick Steak. 4 Flip The Steaks And Cook For Another 2-5 Minutes, Depending On How Thick The Steak Is And How Rare Or Well Done You Like Your Meat. You Can Use The Finger Test To Test The Doneness Of Your Steak. Or You Can Use A Meat Thermometer Inserted Into The Thickest Part Of The Steak (120

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Ultimate Chicken Sandwiches Top Viewed
20

0

myFud Admin (15)
0 553
Vegetable, Noodle And Steak Stir-Fry (Jap Chae) Top Viewed
20

0

myFud Admin (15)
0 562
Taco Lasagna Top Viewed
20

0

myFud Admin (15)
0 570
German Vegetable Medley Top Viewed
20

0

myFud Admin (15)
0 547
Bacon-Olive Tomato Pizza Top Viewed
20

0

myFud Admin (15)
0 504
Salmon With Pecan Honey Glaze Top Viewed
20

0

myFud Admin (15)
0 572
Ham Pineapple Sandwiches Top Viewed
20

0

myFud Admin (15)
0 533
Vegetables In Broth With Noodles (Lagman) (Uzbekis Top Viewed
20

0

myFud Admin (15)
0 556
Spicy Chipotle Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 520
Back to School Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 517
Crescent-Topped Casserole Top Viewed
20

0

myFud Admin (15)
0 547
Seasoned Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 526
Johnsonville? Three Cheese Italian Style Chicken S Top Viewed
20

0

myFud Admin (15)
0 518
Asopao De Pollo Top Viewed
20

0

myFud Admin (15)
0 571
Easy Chicken Alfredo Ii Top Viewed
20

0

myFud Admin (15)
0 502
Marinated Flank Steak Top Viewed
20

0

myFud Admin (15)
0 516
Chicken Breasts With Balsamic Vinegar And Garlic Top Viewed
20

0

myFud Admin (15)
0 511
Noodles In Broth (Pancit Mami) Top Viewed
20

0

myFud Admin (15)
0 613
Pretty Ham Primavera Top Viewed
20

0

myFud Admin (15)
0 531
Classic Stuffed Turkey Top Viewed
20

0

myFud Admin (15)
0 534
Bob'S Slow Cooker Braciole Top Viewed
20

0

myFud Admin (15)
0 530
Campbell'S Creamy Dijon Chicken With Rice Top Viewed
20

0

myFud Admin (15)
0 485
Mom'S Big Burgers Top Viewed
20

0

myFud Admin (15)
0 560
Grecian-Style Sandwiches Top Viewed
20

0

myFud Admin (15)
0 530
Mushroom Pork Chops Top Viewed
20

0

myFud Admin (15)
0 529
Spicy Crab Pasta Top Viewed
20

0

myFud Admin (15)
0 535
Super Grouper Top Viewed
20

0

myFud Admin (15)
0 589
Fruity Peanut Butter Sandwich Top Viewed
20

0

myFud Admin (15)
0 495
Red Pork With Coconut Milk On French Bread Top Viewed
20

0

myFud Admin (15)
0 627
Chicken Portobello With Mashed Red Potatoes Top Viewed
20

0

myFud Admin (15)
0 623




Similar Recipes

Jerk Pork (Jamaica)
20

0

myFud Admin (15)
0 567
Philly Cheesesteak Skillet Meal
20

0

myFud Admin (15)
0 518
Pan Fried Filets With Mushroom Sauce
20

0

myFud Admin (15)
0 530
Frijoles Con Carne
20

0

myFud Admin (15)
0 522
View All


Other Recipes By Rizwana

Thai Iced Coffee (Kah-Fe Yen)
20

0

myFud Admin (15)
1 1024
Spinach Mashed Potatoes
20

0

myFud Admin (15)
0 645
Bacon Potato Omelet
20

0

myFud Admin (15)
0 616
Kubecake (Ghana)
20

0

myFud Admin (15)
0 559
View All