Ethiopian Mixed Vegetable Stew

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No protein, No pork, No chicken, No grains, No oil, Low fat, No fruits, Complex carbs, No glutten, High sodium, No sugar, No dairy

Ingredients

  • 1 Large Onion
  • 4 Cloves Garlic
  • 1 Tsp Ginger
  • 3 Medium Serrano Pepper
  • 2 Tbsp Olive Oil
  • 2 Medium potatoes
  • 2 Medium Carrot
  • 2 Cup Green Beans
  • 1 Large Bell Pepper
  • 1 Tsp Salt
  • 1 Pepper
  • 0.5 Tsp Cayenne
  • 1 Tsp Cinnamon
  • 1 Tsp Cardamom
  • 0.25 Tsp Nutmeg
  • 0.25 Tsp Cloves
  • 1 Tomatoes
  • 8 oz Spinach
  • 1 Cup Rice


Directions

Combine All And Toast For 10 Minutes. Bottle And Store For Use In African Cooking, Will Last About A Year.

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