Cuban Ropa Vieja

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 04h
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Vegetable Oil
  • 2 lb Beef Flank Steak
  • 1 Cup Beef Broth
  • 1 Tomato Sauce
  • 1 Small Onion
  • 1 Green Bell Pepper
  • 2 Cloves Garlic
  • 1 Tomato Paste
  • 1 Tsp Ground cumin
  • 1 Tsp Cilantro
  • 1 Tbsp Olive Oil
  • 1 Tbsp White Vinegar


Directions

Heat Vegetable Oil In A Large Skillet Over Medium-High Heat. Brown The Flank Steak On Each Side, About 4 Minutes Per Side. Transfer Beef To A Slow Cooker. Pour In The Beef Broth And Tomato Sauce, Then Add The Onion, Bell Pepper, Garlic, Tomato Paste, Cumin, Cilantro, Olive Oil And Vinegar. Stir Until Well Blended. Cover, And Cook On High For 4 Hours, Or On Low For Up To 10 Hours. When Ready To Serve, Shred Meat And Serve With Tortillas Or Rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken Bacon Roulades Top Viewed
20

0

myFud Admin (15)
0 550
Colorful Chicken Pasta Top Viewed
20

0

myFud Admin (15)
0 516
Meatballs With Ricotta In Tomato Sauce Top Viewed
20

0

myFud Admin (15)
0 532
Slow Cooker Escalloped Chicken Top Viewed
20

0

myFud Admin (15)
0 586
Creamy Chicken And Wild Rice Top Viewed
20

0

myFud Admin (15)
0 513
Turkey Bean Bake Top Viewed
20

0

myFud Admin (15)
0 542
Turkey Sausage Patties Top Viewed
20

0

myFud Admin (15)
0 553
Crab-Stuffed Catfish Top Viewed
20

0

myFud Admin (15)
0 549
Vegetable, Noodle And Steak Stir-Fry (Jap Chae) Top Viewed
20

0

myFud Admin (15)
0 561
Chicken Enhanced With Ginger And Scallions Top Viewed
20

0

myFud Admin (15)
0 544
Adobo Top Viewed
20

0

myFud Admin (15)
0 586
Cool Cucumber Sandwich Top Viewed
20

0

myFud Admin (15)
0 521
Grilled Green Apple And Gruyere Sandwich Top Viewed
20

0

myFud Admin (15)
0 538
Paul'S Favorite Chicken Top Viewed
20

0

myFud Admin (15)
0 565
Easy Baked Tilapia Top Viewed
20

0

myFud Admin (15)
0 532
Salmon With Tomato, Onions, And Capers Top Viewed
20

0

myFud Admin (15)
0 531
Dilly Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 558
Barbecued Alaskan Salmon Top Viewed
20

0

myFud Admin (15)
0 503
Fish Curry Top Viewed
20

0

myFud Admin (15)
0 589
Fried Noodles (Siam) Top Viewed
20

0

myFud Admin (15)
0 569
Camembert Chicken Top Viewed
20

0

myFud Admin (15)
0 518
Campbell'S Healthy Request Cajun Fish Top Viewed
20

0

myFud Admin (15)
0 519
Colorful Kielbasa Top Viewed
20

0

myFud Admin (15)
0 553
Penne Pasta With Meat Sauce Top Viewed
20

0

myFud Admin (15)
0 558
Soba Lentils Top Viewed
20

0

myFud Admin (15)
0 580
Kebob Top Viewed
20

0

myFud Admin (15)
0 589
Barbecue Pork On Buns Top Viewed
20

0

myFud Admin (15)
0 539
Sausage And Bow-Tie Pasta Florentine Top Viewed
20

0

myFud Admin (15)
0 581
Shrimp In Lobster Sauce Top Viewed
20

0

myFud Admin (15)
0 592
Linguine With Red Clam Sauce Top Viewed
20

0

myFud Admin (15)
0 545




Similar Recipes

Barbecue Jack Chicken
20

0

myFud Admin (15)
0 513
Grilled Lime Chicken With Black Bean Sauce
20

0

myFud Admin (15)
0 538
Ground Beef For Tacos
20

0

myFud Admin (15)
0 540
Beef-Stuffed Crescents
20

0

myFud Admin (15)
0 546
View All


Other Recipes By Rizwana

Caesar Salad
20

0

myFud Admin (15)
0 636
Garlic Cheese Bread Slices
20

0

myFud Admin (15)
0 607
Vegan Arepas Made With Polenta
20

0

myFud Admin (15)
0 631
Baked Cheese And Spinach (Slk Fel Kousha)
20

0

myFud Admin (15)
0 660
View All