Cuban Ropa Vieja

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 04h
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Vegetable Oil
  • 2 lb Beef Flank Steak
  • 1 Cup Beef Broth
  • 1 Tomato Sauce
  • 1 Small Onion
  • 1 Green Bell Pepper
  • 2 Cloves Garlic
  • 1 Tomato Paste
  • 1 Tsp Ground cumin
  • 1 Tsp Cilantro
  • 1 Tbsp Olive Oil
  • 1 Tbsp White Vinegar


Directions

Heat Vegetable Oil In A Large Skillet Over Medium-High Heat. Brown The Flank Steak On Each Side, About 4 Minutes Per Side. Transfer Beef To A Slow Cooker. Pour In The Beef Broth And Tomato Sauce, Then Add The Onion, Bell Pepper, Garlic, Tomato Paste, Cumin, Cilantro, Olive Oil And Vinegar. Stir Until Well Blended. Cover, And Cook On High For 4 Hours, Or On Low For Up To 10 Hours. When Ready To Serve, Shred Meat And Serve With Tortillas Or Rice.

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