Cuban Ropa Vieja

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 04h
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Vegetable Oil
  • 2 lb Beef Flank Steak
  • 1 Cup Beef Broth
  • 1 Tomato Sauce
  • 1 Small Onion
  • 1 Green Bell Pepper
  • 2 Cloves Garlic
  • 1 Tomato Paste
  • 1 Tsp Ground cumin
  • 1 Tsp Cilantro
  • 1 Tbsp Olive Oil
  • 1 Tbsp White Vinegar


Directions

Heat Vegetable Oil In A Large Skillet Over Medium-High Heat. Brown The Flank Steak On Each Side, About 4 Minutes Per Side. Transfer Beef To A Slow Cooker. Pour In The Beef Broth And Tomato Sauce, Then Add The Onion, Bell Pepper, Garlic, Tomato Paste, Cumin, Cilantro, Olive Oil And Vinegar. Stir Until Well Blended. Cover, And Cook On High For 4 Hours, Or On Low For Up To 10 Hours. When Ready To Serve, Shred Meat And Serve With Tortillas Or Rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Camarones En Salsa Chilena (Shimp In A Spicy Sauce Top Viewed
20

0

myFud Admin (15)
0 707
Sloppied Flank Steak Sandwiches Top Viewed
20

0

myFud Admin (15)
0 550
Moroccan Lamb With Apricots Top Viewed
20

0

myFud Admin (15)
0 531
Ground Beef 'N' Biscuits Top Viewed
20

0

myFud Admin (15)
0 585
Sirloin With Mushroom Sauce Top Viewed
20

0

myFud Admin (15)
0 562
Pork 'N' Pea Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 553
Valentine'S Fettuccini For Two Top Viewed
20

0

myFud Admin (15)
0 556
Nutty Tuna Sandwiches Top Viewed
20

0

myFud Admin (15)
0 579
Easy Slow Cooker Ham Top Viewed
20

0

myFud Admin (15)
0 568
Basil, Tomato And Mozzarella Sandwich Top Viewed
20

0

myFud Admin (15)
0 621
Cheesy Ham Cups Top Viewed
20

0

myFud Admin (15)
0 554
Grilled Maui Burgers Top Viewed
20

0

myFud Admin (15)
0 576
Campbell'S Kitchen Chicken Broccoli Divan Top Viewed
20

0

myFud Admin (15)
0 581
Campbell'S Quick And Easy Chicken, Broccoli And Br Top Viewed
20

0

myFud Admin (15)
0 533
Bean And Veggie Pitas Top Viewed
20

0

myFud Admin (15)
0 580
Pork Barbeque Top Viewed
20

0

myFud Admin (15)
0 548
Basil Chicken And Vegetables Top Viewed
20

0

myFud Admin (15)
0 528
Fettuccine With Sweet Pepper-Cayenne Sauce Top Viewed
20

0

myFud Admin (15)
0 567
Fettuccine Alfredo With Ham Top Viewed
20

0

myFud Admin (15)
0 539
Spaghetti Pizza Top Viewed
20

0

myFud Admin (15)
0 611
Swanson? Chicken Primavera Top Viewed
20

0

myFud Admin (15)
0 584
Chicken Garlic Pizza Top Viewed
20

0

myFud Admin (15)
0 577
Sweet Orange Chicken II Top Viewed
20

0

myFud Admin (15)
0 555
Caesar Chicken Wraps Top Viewed
20

0

myFud Admin (15)
0 550
Cornmeal-Crusted Catfish Top Viewed
20

0

myFud Admin (15)
0 570
Goat Cheese Salmon Top Viewed
20

0

myFud Admin (15)
0 522
Classic Campbelled Eggs Top Viewed
20

0

myFud Admin (15)
0 566
Birdhouse Bread Top Viewed
20

0

myFud Admin (15)
0 605
Spanish Rice Top Viewed
20

0

myFud Admin (15)
0 583
Cheesy Grilled Cheese Top Viewed
20

0

myFud Admin (15)
0 587




Similar Recipes

Holiday Ham Kabobs
20

0

myFud Admin (15)
0 545
Weeknight Pork Chops
20

0

myFud Admin (15)
0 564
Chicken With Lots And Lots Of Garlic
20

0

myFud Admin (15)
0 570
Round Steak Sauerbraten
20

0

myFud Admin (15)
0 601
View All


Other Recipes By Rizwana

Asparagus Lasagna
20

0

myFud Admin (15)
0 539
Mijo'S Slow Cooker Shredded Beef
20

0

myFud Admin (15)
0 600
Marinated Rib Eyes
20

0

myFud Admin (15)
0 616
Rice Loaf (Nor Mai Guen)
20

0

myFud Admin (15)
0 675
View All