Corn Enchilada

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Cup Pinto Bean
  • 2 Tbsp Olive Oil
  • 1 Medium Onion
  • 2 Cloves Garlic
  • 1 Cup Tomatoe
  • 1.5 Cup Frozen Corn Kernels
  • 1 Chilly
  • 1 Tsp Oregano
  • 0.5 Tsp Cumin
  • 0.5 Tsp Coriander
  • 1 Salt
  • 1 Pepper
  • 2 Medium Tomato
  • 1 Tbsp Cilantro
  • 8 Whole Tortilla
  • 1.5 Cup Cheddar Cheese


Directions

preheat oven to 350 degrees. Mash beans well. saute onions and garlic in olive oil until tender. add beans, crushed tomatoes, corn, chilies and seasonings. Stir and cook over medium low for 10 minutes. Combine fresh tomatoes and cilantro and set aside. Lightly oil 1 or 2 shallow baking dishes. Microwave tortillas until flexible. spoon some corn and bean mixture down the middle of each tortilla fold and arrange on baking dishes. spoon tomato mixture over top and sprinkle with grated cheese. Bake 20 minutes or until cheese is bubbling.

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