Colorful Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : Low carb, No chicken, No grains, No oil, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1 Cup Broccoli Florets
  • 0.75 Cup Mushrooms
  • 2 Green Onions
  • 1 Tbsp Butter
  • 1 Cup Ham
  • 8 Small Eggs
  • 0.25 Cup Water
  • 0.25 Cup Dijon Mustard
  • 0.5 Tsp Italian Seasoning
  • 0.25 Tsp Garlic Salt
  • 1.5 Cup Cheddar Cheese
  • 0.5 Cup Tomatoes


Directions

In A Large Skillet, Saute The Broccoli, Mushrooms And Onions In Butter Until Tender. Add Ham; Heat Through. Remove From The Heat And Keep Warm. In A Mixing Bowl, Beat The Eggs, Water, Mustard, Italian Seasoning And Garlic Salt Until Foamy. Stir In The Cheese, Tomatoes And Broccoli Mixture. Pour Into A Greased Shallow 1-1/2-Qt. Baking Dish. Bake At 375 Degrees F For 22-27 Minutes Or Until A Knife Inserted In The Center Comes Out Clean.

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