Catfish Po'Boys

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, High sugar, Complex carbs, High sodium, High protein

Ingredients

  • 2 Tbsp Mayonnaise
  • 1 Tbsp Sour Cream
  • 1 Tbsp White Wine Vinegar
  • 1 Tsp Sugar
  • 2 Cup Broccoli Coleslaw Mi
  • 0.25 Cup Cornmeal
  • 2 Tsp Cajun Seasoning
  • 0.5 Tsp Salt
  • 0.12 Tsp Cayenne Pepper
  • 2 Tbsp Milk
  • 1 lb Catfish
  • 2 Tsp Olive Oil
  • 4 Split Kaiser Rolls


Directions

1 Line A Bakingsheet With Parchment Or Silpat. 2 Place The Unsweetened Coconut In A Food Processor. Pulse For 60 Seconds. 3 Combine The Egg Whites, Sugar, Coconut, And Applesauce In A Medium-Sized, Thick-Bottomed Saucepan. Mix Well And Heat On Medium Low Heat, Stirring Frequently, Until The Ingredients Are Well Incorporated, And The Mixture Forms A Smooth Paste And Is Warm To The Touch (About 120

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