Catfish Creole

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Cup Water
  • 1 Cup Rice
  • 1 lb Catfish Fillets
  • 16 oz Tomatoes
  • 2 Tsp Onion
  • 1 Tsp Chicken
  • 0.5 Tsp Oregano
  • 0.25 Tsp Garlic Powder
  • 0.12 Tsp Pepper Sauce


Directions

In A Small Saucepan, Bring The 2 Cups Of Water To A Boil. Stir In The Rice And Return To A Boil; Reduce The Heat. Cover And Simmer For 20 Minutes Or Until The Rice Is Tender And The Water Is Absorbed. Using A Very Sharp Knife, Cut The Catfish Into 3/4 Inch Pieces; Set Aside. In A Medium Saucepan, Combine The Tomatoes (With Juices), Dried Onions, Bouillon Granules, Dried Oregano, Garlic Powder And Hot-Pepper Sauce; Bring To A Boil And Stir In The Catfish Pieces. Cover And Cook Over Medium Heat For 5 To 8 Minutes Or Until The Fish Flakes Easily When Tested With A Fork And Is Opaque All The Way Through. Serve The Fish Mixture Over The Rice.

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