Asparagus Chicken Fajitas

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1 lb Chicken
  • 0.75 Cup Italian Salad Dressi
  • 1 Tbsp Canola Oil
  • 1 lb Asparagus
  • 1 Medium Sweet Red Pepper
  • 1 Medium Sweet Yellow Pepper
  • 0.5 Cup Corn
  • 0.25 Cup Onion
  • 2 Tbsp Lemon Juice
  • 0.5 Tsp Garlic Salt
  • 0.12 Tsp Pepper
  • 12 Medium Flour Tortillas


Directions

1 Heat Olive Oil In A Large Saucepan On Medium Heat, Add The Onions, Carrots, And Celery. Cook Until Onions Are Translucent And Carrots Just Tender (5-10 Minutes). Add The Garlic And Cook A Minute More. Add The Tomatoes And Their Juice (Break Up Tomatoes As You Put Them In), Parsley, And Oregano. Bring To A Simmer, Reduce Heat And Cook For 15 Minutes, Uncovered, Until Sauce Is Reduced To About 3 Cups. Mix In Fresh Basil, Season To Taste With Salt And Pepper. 2 In A Large Saucepan Bring A Quart Of Water To A Boil, Add A Teaspoon Of Salt. Slowly Whisk In The Polenta. Reduce The Heat To Low And Simmer, Stirring Often, Until Thick And Cooked Through, About 10 Minutes. 3 Prepare A Baking Dish, Brush 8X8X2 Pyrex Or Ceramic Baking Dish With Olive Oil. Spread 1/3 Of The Sauce Over The Bottom Of The Dish. Pour Half Of The Polenta Over The Sauce. Sprinkle With Half Of The Cheese. Pour Another Third Of The Sauce Over The Cheese. Pour The Remaining Half Of The Polenta Over The Sauce. Sprinkle With Remaining Cheese, Cover With Remaining Sauce. Let Stand For 2 Hours At Room Temperature. 4 Preheat Oven To 350

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