Tamal De Olla

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 50m
  • Diet Type : A BloodType
  • Properties : Low carb, No protein, No pork, No chicken, No grains, No fruits, High fat, Whole grains, High sodium, No sugar, No dairy

Ingredients

  • 1 lb Polenta
  • 1 Small Chicken
  • 3 Tbsp Olive Oil
  • 1 Pepper
  • 4 Cloves Garlic
  • 1 Tsp Annato Seeds
  • 1 Large Onion
  • 1 Yellow Pepper
  • 1 Red Pepper
  • 2 Tbsp Capers
  • 15 Whole Green Olives
  • 2 Tomato Sauce Puree
  • 0.5 Cup Red Wine Vinegar
  • 1 Cup Red Wine
  • 1 Chili Pepper


Directions

In A Non-Stick Pan Heat 3 Tablespoons Of Mustard Oil. Splitter Jwanu Seeds, Whole Timur Mustard Seeds, And Cumin Seeds Until They Turn Dark. Fry Dried Red Chilies For 15 Sec. Till It Turns Dark. Add Garlic, Ginger, Ground Pepper, And Turmeric; Fry For 1 Min In Low Heat. Add Mustard Greens To The Spice-Mixture, And Stir-Fry For About 2 Min. Saltit. Increase The Heat To High; Cook The Mustard Greens Until Wilted Andthe Excess Liquid Has Evaporated Off. Do Not Overcook The Greens. Adjust Seasoning With Salt And Pepper. Garnish With Chopped Dill Weed.Serve With Rice.

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