Spinach, Red Lentil, And Bean Curry

  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1 Cup Red Lentils
  • 0.25 Cup Tomato Puree
  • 0.5 Yogurt
  • 1 Tsp Garam Masala
  • 0.5 Tsp Turmeric
  • 0.5 Tsp Ground cumin
  • 0.5 Tsp Ancho Chile Powder
  • 2 Tbsp Vegetable Oil
  • 1 Onion
  • 2 Cloves Garlic
  • 1 Ginger
  • 4 Cup Spinach
  • 2 Tomatoes
  • 4 Cilantro
  • 1 Beans


Directions

1.Preheat The Oven To 375 Degrees F (190 Degrees C). 2.Melt Butter In A Saucepan Over Medium Heat. Add Garlic And Onion; Cook For A Few Minutes Until Fragrant, But Not Brown. Stir In Spinach, And Cook For About 5 More Minutes. Remove From The Heat, And Mix In Ricotta Cheese, Sour Cream, And 1 Cup Of Monterey Jack Cheese. 3.In A Skillet Over Medium Heat, Warm Tortillas One At A Time Until Flexible, About 15 Seconds. Spoon About 1/4 Cup Of The Spinach Mixture Onto The Center Of Each Tortilla. Roll Up, And Place Seam Side Down In A 9X13 Inch Baking Dish. Pour Enchilada Sauce Over The Top, And Sprinkle With The Remaining Cup Of Monterey Jack. 4.Bake For 15 To 20 Minutes In The Preheated Oven, Until Sauce Is Bubbling And Cheese Is Lightly Browned At The Edges.

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