Spicy Flat Iron Steak Rub

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, No fruits, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Tbsp Brown Sugar
  • 1 Tsp Garlic Powder
  • 0.5 Tsp Onion powder
  • 1 Tbsp Chili powder
  • 1.5 Tsp Ancho Chile Powder
  • 1 Tsp Chipotle Chile Powde
  • 1 Tbsp Seasoning Blend
  • 1 Salt
  • 1 Black Pepper
  • 1 Flat Iron Steak
  • 0.25 Cup Vegetable Oil


Directions

In A Large Saucepan, Combine All Ingredients. Bring To A Boil. Reduce Heat; Cover And Simmer For 20-25 Minutes Or Until Rice And Vegetables Are Tender.

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