• Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 2 lb Ground Beef
  • 2 Medium Onions
  • 2 Cloves Garlic
  • 2 Cup Ketchup
  • 1 Cup Barbecue Sauce
  • 0.25 Cup Brown Sugar
  • 0.25 Cup Cider Vinegar
  • 2 Tbsp Mustard
  • 1 Tsp Italian Seasoning
  • 1 Tsp Onion powder
  • 0.5 Tsp Pepper
  • 1 Hamburger Buns


Directions

1.Sprinkle The Beef Flank Steak With Steak Seasoning On Both Sides. Heat Olive Oil In A Skillet Over Medium Heat Until The Oil Shimmers, And Place The Flank Steak Into The Hot Oil. Quickly Brown The Steak On Both Sides, About 5 Minutes Per Side. Set The Beef Aside. 2.Stir Brown Sugar, Onion, Red Bell Pepper, Apple Cider Vinegar, Worcestershire Sauce, Tomato Sauce, And Tomato Paste Together In A Slow Cooker Until The Brown Sugar Dissolves. Place The Flank Steak Into The Slow Cooker, Immersing It In The Sauce. Set The Cooker On On High And Cook 4 Hours, Or Set On Low And Cook 8 Hours. 3.To Serve, Shred The Meat With 2 Forks, Or Remove The Meat, Chop, And Return To The Sauce. Toast Buns, And Serve The Sloppied Steak On The Toasted Buns.

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