Simple Sloppy Joes

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 35m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 lb Ground Beef
  • 1 Large Onion
  • 2 Cloves Garlic
  • 1 Tomato Sauce
  • 1 Tomato Paste
  • 0.5 Cup Ketchup
  • 0.33 Cup Brown Sugar
  • 3 Tbsp Soy sauce
  • 12 Hamburger Buns


Directions

1.Heat Skillet Sprayed With Cooking Spray Over Medium-High Heat. Cook Chicken Breasts In The Skillet Until No Longer Pink In The Center And The Juices Run Clear, About 10 Minutes On Each Side. An Instant-Read Thermometer Inserted Into The Center Should Read At Least 165 Degrees F (74 Degrees C). 2.Cut Chicken Into Strips. 3.Whisk Apple Juice, Lemon Juice, Cornstarch, And Chicken Bouillon In A Skillet Until Smooth. 4.Heat Skillet Over Medium Heat, Stirring Until Sauce Is Thick And Bubbly, 3 To 5 Minutes; Continue Cooking For 3 More Minutes. 5.Place Chicken Strips Into The Apple Juice Sauce And Simmer For 6 To 8 Minutes Before Serving.

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