Pan-Seared Tilapia

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 08m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No fruits, High sugar, High fat, Complex carbs, Low protein, High sodium

Ingredients

  • 4 tilapia
  • 1 Salt
  • 0.5 Cup All-Purpose Flour
  • 1 Tbsp Olive Oil
  • 2 Tbsp Butter


Directions

1.Rinse Tilapia Fillets In Cold Water And Pat Dry With Paper Towels. Season Both Sides Of Each Fillet With Salt And Pepper. Place The Flour In A Shallow Dish; Gently Press Each Fillet Into The Flour To Coat And Shake Off The Excess Flour. 2.Heat The Olive Oil In A Skillet Over Medium-High Heat; Cook The Tilapia In The Hot Oil Until The Fish Flakes Easily With A Fork, About 4 Minutes Per Side. Brush The Melted Butter Onto The Tilapia In The Last Minute Before Removing From The Skillet. Serve Immediately.

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