Pan-Seared Tilapia

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 08m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No fruits, High sugar, High fat, Complex carbs, Low protein, High sodium

Ingredients

  • 4 tilapia
  • 1 Salt
  • 0.5 Cup All-Purpose Flour
  • 1 Tbsp Olive Oil
  • 2 Tbsp Butter


Directions

1.Rinse Tilapia Fillets In Cold Water And Pat Dry With Paper Towels. Season Both Sides Of Each Fillet With Salt And Pepper. Place The Flour In A Shallow Dish; Gently Press Each Fillet Into The Flour To Coat And Shake Off The Excess Flour. 2.Heat The Olive Oil In A Skillet Over Medium-High Heat; Cook The Tilapia In The Hot Oil Until The Fish Flakes Easily With A Fork, About 4 Minutes Per Side. Brush The Melted Butter Onto The Tilapia In The Last Minute Before Removing From The Skillet. Serve Immediately.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Meatball Minestrone Top Viewed
20

0

myFud Admin (15)
0 617
Chicken In Onion And Mustard Sauce Top Viewed
20

0

myFud Admin (15)
0 556
Chili Flank Steak Top Viewed
20

0

myFud Admin (15)
0 556
Lahmacun (Pita Topped With Spicy Lamb) Top Viewed
20

0

myFud Admin (15)
0 593
White Beans With Calabaza And Aji (Puerto Rico) Top Viewed
20

0

myFud Admin (15)
0 701
Bean Casserole Top Viewed
20

0

myFud Admin (15)
0 562
Sweet And Sour Chicken II Top Viewed
20

0

myFud Admin (15)
0 538
Mostaccioli With Spinach And Feta Top Viewed
20

0

myFud Admin (15)
0 571
Chicken And Dumplings Top Viewed
20

0

myFud Admin (15)
0 548
Bourbon-Mango Pulled Pork Top Viewed
20

0

myFud Admin (15)
0 552
Tangy Barbecued Beef Top Viewed
20

0

myFud Admin (15)
0 541
Pork Tenderloin With A Honey Grape Sauce Top Viewed
20

0

myFud Admin (15)
0 578
Favorite Barbecue Chicken Top Viewed
20

0

myFud Admin (15)
0 561
Chipotle Turkey Pozole Top Viewed
20

0

myFud Admin (15)
0 565
Marinated Chicken Breasts Top Viewed
20

0

myFud Admin (15)
0 554
Corned Beef Fried Rice With Mint Top Viewed
20

0

myFud Admin (15)
0 616
Macadamia Nut Crusted Tilapia Top Viewed
20

0

myFud Admin (15)
0 561
Pasta With Greens And Sir Laurier Top Viewed
20

0

myFud Admin (15)
0 541
Sesame Fish Sticks Top Viewed
20

0

myFud Admin (15)
0 581
Savory Skillet Chicken And Rice Top Viewed
20

0

myFud Admin (15)
0 609
Cheesy Rigatoni Bake Top Viewed
20

0

myFud Admin (15)
0 560
Broiled Lobster Tails Top Viewed
20

0

myFud Admin (15)
0 573
Catfish Tuscany Top Viewed
20

0

myFud Admin (15)
0 525
Grilled Shrimp Tacos Top Viewed
20

0

myFud Admin (15)
0 565
Barbecue Chicken Tacos Top Viewed
20

0

myFud Admin (15)
0 544
Almond Sole Fillets Top Viewed
20

0

myFud Admin (15)
0 580
Besengek Daging (Beef In A Spicy Sauce) Top Viewed
20

0

myFud Admin (15)
0 615
Sauteed Flounder Top Viewed
20

0

myFud Admin (15)
0 562
Cheese-Topped Meat Loaves Top Viewed
20

0

myFud Admin (15)
0 565
Tortilla Chip Casserole Top Viewed
20

0

myFud Admin (15)
0 574




Similar Recipes

Puff Pastry Salmon
20

0

myFud Admin (15)
0 546
Tuna Cashew Casserole
20

0

myFud Admin (15)
0 562
Red Curry Shrimp With Coconut And Basil
20

0

myFud Admin (15)
0 587
Tropical Tuna Melts
20

0

myFud Admin (15)
0 536
View All


Other Recipes By Rizwana

Slumgullion
20

0

myFud Admin (15)
0 640
Beef & Carrots (Mohren Mit Geschnetzeltern)
20

0

myFud Admin (15)
0 559
Shrimp Linguine Alfredo
20

0

myFud Admin (15)
0 592
Mexican Casserole
20

0

myFud Admin (15)
0 478
View All