Pan-Seared T-Bone For Two With Rosemary Mustard Sa

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 1 T-Bone Steak
  • 1 Ground Black Pepper
  • 1 Tbsp Olive Oil
  • 0.25 Cup Red Wine
  • 2 Tsp All-Purpose Flour
  • 0.75 Cup Beef Broth
  • 1 Tsp Rosemary
  • 1 Tbsp Dijon Mustard


Directions

1.Season The Steak With Salt And Pepper To Taste. Heat The Olive Oil In A Skillet Over Medium-High Heat. Cook The Steak Until Nicely Browned On The Outside, And Nearly Cooked To Your Desired Degree Of Doneness On The Inside, 3 To 4 Minutes Per Side For Medium-Rare. An Instant-Read Thermometer Inserted Into The Center Should Read 130 Degrees F (54 Degrees C). Remove The Steak From The Pan, And Tent Loosely With Foil To Keep Warm. 2.Wipe The Oil From The Skillet, And Pour In The Red Wine; Simmer Until Reduced By Half. Whisk The Flour Into The Beef Broth, Then Stir Into The Simmering Red Wine Along With The Rosemary And Dijon Mustard. Return To A Boil; Cook, Stirring Constantly Until The Sauce Reduces Slightly And Thickens. Keep Warm Over Low Heat. 3.Cut The Meat From The Bone, Then Slice Into 1/3-Inch Thick Pieces. Serve With The Rosemary Sauce.

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