Orange Pork Chops

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No oil, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 4 Pork
  • 0.25 Tsp Salt
  • 0.12 Tsp Pepper
  • 1 Cloves Garlic
  • 1 Orange Juice
  • 0.5 Cup Chicken Broth
  • 1.5 Tsp Worcestershire Sauce
  • 2 Cup Brown Rice


Directions

1.Sprinkle Both Sides Of Pork Chops With Salt And Pepper. In A Nonstick Skillet Coated With Nonstick Cooking Spray, Cook Chops For 3-4 Minutes On Each Side Or Until Browned. Transfer To An 8-In. Square Baking Dish Coated With Nonstick Cooking Spray. 2.In The Same Skillet, Cook Garlic For 1 Minute. Stir In The Orange Juice Concentrate, Broth And Worcestershire Sauce; Bring To A Boil. Remove From The Heat. Pour 1/4 Cup Sauce Over Pork. 3.Bake, Uncovered, At 350 Degrees F For 20-25 Minutes Or Until A Meat Thermometer Reads 160 Degrees F, Basting Twice With Sauce. 4.Bring The Remaining Sauce To A Boil. Reduce Heat; Simmer, Uncovered, For 5 Minutes Or Until Reduced To 1/2 Cup. Serve Pork Chops With Sauce And Rice.

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