Orange Pork Chops

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No oil, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 4 Pork
  • 0.25 Tsp Salt
  • 0.12 Tsp Pepper
  • 1 Cloves Garlic
  • 1 Orange Juice
  • 0.5 Cup Chicken Broth
  • 1.5 Tsp Worcestershire Sauce
  • 2 Cup Brown Rice


Directions

1.Sprinkle Both Sides Of Pork Chops With Salt And Pepper. In A Nonstick Skillet Coated With Nonstick Cooking Spray, Cook Chops For 3-4 Minutes On Each Side Or Until Browned. Transfer To An 8-In. Square Baking Dish Coated With Nonstick Cooking Spray. 2.In The Same Skillet, Cook Garlic For 1 Minute. Stir In The Orange Juice Concentrate, Broth And Worcestershire Sauce; Bring To A Boil. Remove From The Heat. Pour 1/4 Cup Sauce Over Pork. 3.Bake, Uncovered, At 350 Degrees F For 20-25 Minutes Or Until A Meat Thermometer Reads 160 Degrees F, Basting Twice With Sauce. 4.Bring The Remaining Sauce To A Boil. Reduce Heat; Simmer, Uncovered, For 5 Minutes Or Until Reduced To 1/2 Cup. Serve Pork Chops With Sauce And Rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Tomato Pizza Bread Top Viewed
20

0

myFud Admin (15)
0 610
Cajun Chicken Sandwiches Top Viewed
20

0

myFud Admin (15)
0 573
Salmon Pasta Pomodoro Top Viewed
20

0

myFud Admin (15)
0 672
Broccoli Rabe With Pasta And Sun Dried Tomatoes Top Viewed
20

0

myFud Admin (15)
0 594
Chicken Fajita Spaghetti Top Viewed
20

0

myFud Admin (15)
0 659
Greek Town Pizza Top Viewed
20

0

myFud Admin (15)
0 599
Chicken Verde Sandwiches Top Viewed
20

0

myFud Admin (15)
0 584
Sloppy Joes Ii Top Viewed
20

0

myFud Admin (15)
0 714
Louisiana Roast Beef Top Viewed
20

0

myFud Admin (15)
0 620
Tuppeny Struggles Top Viewed
20

0

myFud Admin (15)
0 841
Seafood Fettuccine Top Viewed
20

0

myFud Admin (15)
0 764
Miso Maple-Glazed Salmon Top Viewed
20

0

myFud Admin (15)
0 601
Bacon-Provolone Chicken Sandwiches Top Viewed
20

0

myFud Admin (15)
0 627
Psari Plaki Sto Fourno (Baked Fish) Top Viewed
20

0

myFud Admin (15)
0 866
Broccoli-Stuffed Sole Top Viewed
20

0

myFud Admin (15)
0 603
Banana and Black Bean Saute Top Viewed
20

0

myFud Admin (15)
0 638
Easy Beef Mostaccioli Top Viewed
20

0

myFud Admin (15)
0 684
Broiled Sesame Cod Top Viewed
20

0

myFud Admin (15)
0 601
Poulet A La Camarguaise Top Viewed
20

0

myFud Admin (15)
0 642
Chicken Curry With Tomatoes (Gaeng Ped Gai Gup Mak Top Viewed
20

0

myFud Admin (15)
0 638
Chicken And Vegetable Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 559
Quick Chick Top Viewed
20

0

myFud Admin (15)
0 609
Chicken Chow Mein Top Viewed
20

0

myFud Admin (15)
0 602
Chicken Bagel Melts Top Viewed
20

0

myFud Admin (15)
0 623
Slow Cooker Ginger Pork Top Viewed
20

0

myFud Admin (15)
0 627
Toasty Egg Sandwiches Top Viewed
20

0

myFud Admin (15)
0 649
Confetti Chowder Top Viewed
20

0

myFud Admin (15)
0 594
Chicken With Goat Cheese And Arugula Top Viewed
20

0

myFud Admin (15)
0 592
Sertesporkolt (Pork Porkolt) Top Viewed
20

0

myFud Admin (15)
0 676
Backyard Burgers Top Viewed
20

0

myFud Admin (15)
0 634




Similar Recipes

Alfredo Chicken 'N' Biscuits
20

0

myFud Admin (15)
0 656
Easy Sausage, Peppers And Onions With Elbows
20

0

myFud Admin (15)
0 647
Slow-Cooked Pulled Pork Shoulder
20

0

myFud Admin (15)
0 597
Chicken Stuffed Bundles
20

0

myFud Admin (15)
0 532
View All


Other Recipes By Rizwana

Slow Cooker Barbequed Pork For Sandwiches
20

0

myFud Admin (15)
0 593
The Best Veggie Sandwich
20

0

myFud Admin (15)
0 636
Ground Beef A La King
20

0

myFud Admin (15)
0 621
Giblet Gravy
20

0

myFud Admin (15)
0 685
View All