One-For-All Marinated Beef

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 08m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.75 Cup Orange Juice
  • 0.25 Cup Soy sauce
  • 2 Tbsp Brown Sugar
  • 2 Tbsp Mustard
  • 1 Tbsp Canola Oil
  • 2 Cloves Garlic
  • 1 Beef


Directions

1.In A Large Resealable Plastic Bag, Combine The First Six Ingredients; Add Flank Steak. Seal Bag And Turn To Coat; Refrigerate For 4 Hours Or Overnight. 2.Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Drain And Discard Marinade. Grill Steak, Covered, Over Medium Heat 6-8 Minutes On Each Side Or Until Meat Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Let Stand For 10 Minutes Before Slicing.

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