Lemon-Orange Orange Roughy

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 05m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No oil, High fat, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1 Tbsp Olive Oil
  • 4 Orange Roughy
  • 1 Orange
  • 1 Lemon
  • 0.5 Tsp Lemon Pepper
  • 1 Tbsp Olive Oil
  • 4 Orange Roughy
  • 1 Orange
  • 1 Lemon
  • 0.5 Tsp Lemon Pepper


Directions

Melt Butter In A Large Skillet Over Medium Heat. Saute Garlic In Butter Until Tender, 1 To 2 Minutes. Pour In The Wine. Season With Lemon Pepper, Mustard, And Red Pepper Flakes. Stir In Shrimp, And Cook 5 Minutes, Or Until Shrimp Is Done. Sprinkle With Chopped Parsley.

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