Lawanna'S Mango Salsa On Tilapia Fillets

  • Origin :
  • Recipe Type :
  • Preparation Time : 30m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No grains, No fruits, High fat, High sodium, High protein, No sugar

Ingredients

  • 0.5 Pineapple
  • 0.5 lb Strawberries
  • 3 Kiwifruit
  • 1 Large Mango
  • 0.5 Cup grape tomatoes
  • 2 Tbsp Cilantro
  • 1 Tbsp Balsamic Vinegar
  • 1.5 lb tilapia
  • 0.5 Tsp Pepper Blend
  • 0.5 Pineapple
  • 0.5 lb Strawberries
  • 3 Kiwifruit
  • 1 Large Mango
  • 0.5 Cup grape tomatoes
  • 2 Tbsp Cilantro
  • 1 Tbsp Balsamic Vinegar
  • 1.5 lb tilapia
  • 0.5 Tsp Pepper Blend


Directions

In A Small Bowl Or Cup, Mix Together The Rosemary, Basil, Thyme, Salt And Pepper. Rub This Mixture Onto The Lamb Chops On Both Sides. Place Them On A Plate, Cover And Set Aside For 15 Minutes To Absorb The Flavors. Heat Olive Oil In A Large Skillet Over Medium-High Heat. Place Lamb Chops In The Skillet, And Cook For About 3 1/2 Minutes Per Side For Medium Rare, Or Continue To Cook To Your Desired Doneness. Remove From The Skillet, And Keep Warm On A Serving Platter. Add Shallots To The Skillet, And Cook For A Few Minutes, Just Until Browned. Stir In Vinegar, Scraping Any Bits Of Lamb From The Bottom Of The Skillet, Then Stir In The Chicken Broth. Continue To Cook And Stir Over Medium-High Heat For About 5 Minutes, Until The Sauce Has Reduced By Half. If You Don'T, The Sauce Will Be Runny And Not Good. Remove From Heat, And Stir In The Butter. Pour Over The Lamb Chops, And Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Orzo, Lamb And Lentil Soup (Algeria) Top Viewed
20

0

myFud Admin (15)
0 410
Watermelon Salad With Feta Or Cotija Top Viewed
20

0

myFud Admin (15)
0 417
Garlic Cheese Bread Slices Top Viewed
20

0

myFud Admin (15)
0 412
Creole Fish Soup Top Viewed
20

0

myFud Admin (15)
0 408
Canja De Galinha A Alentejana (Alentejana Chicken Top Viewed
20

0

myFud Admin (15)
0 481
Beet And Onion Salad Top Viewed
20

0

myFud Admin (15)
0 396
Savory Zucchini Fritters Top Viewed
20

0

myFud Admin (15)
0 437
Turkish Zucchini With Cheese Top Viewed
20

0

myFud Admin (15)
0 430
Lemon Broth With Eggplant Wontons Top Viewed
20

0

myFud Admin (15)
0 417
Leek Salad (Wales) Top Viewed
20

0

myFud Admin (15)
0 479
Warm Steak And Potato Salad Top Viewed
20

0

myFud Admin (15)
0 378
Sweet And Sour Meatballs Top Viewed
20

0

myFud Admin (15)
0 373
Mediterranean Bagel Snacks Top Viewed
20

0

myFud Admin (15)
0 409
Minestrone Soup Top Viewed
20

0

myFud Admin (15)
0 413
Broedlaewend (Beef Soup) Top Viewed
20

0

myFud Admin (15)
0 411
Molasses Pretzel Snack Top Viewed
20

0

myFud Admin (15)
0 455
Santa Fe Stew Top Viewed
20

0

myFud Admin (15)
0 407
Shrimp Spring Rolls Top Viewed
20

0

myFud Admin (15)
0 419
Grapefruit Avocado Salad With Plum Mayo Dressing Top Viewed
20

0

myFud Admin (15)
0 444
Tostitos Hot Cheese Bake Top Viewed
20

0

myFud Admin (15)
0 377
Cran-Apple Salsa Top Viewed
20

0

myFud Admin (15)
0 403
Classic Onion Soup Mix Top Viewed
20

0

myFud Admin (15)
0 413
Kale With Seaweed, Sesame And Ginger Top Viewed
20

0

myFud Admin (15)
0 412
Coriander Onion Soup (Chikhirtma) (Georgia) Top Viewed
20

0

myFud Admin (15)
0 443
Tempura Squid Top Viewed
20

0

myFud Admin (15)
0 401
Egg Drop Soup Top Viewed
20

0

myFud Admin (15)
0 434
Tabbouleh Top Viewed
20

0

myFud Admin (15)
0 446
Spicy Maple Chicken Wings Top Viewed
20

0

myFud Admin (15)
0 428
Malaysian Curry Puffs Top Viewed
20

0

myFud Admin (15)
0 445
Cream Of Spinach Soup Top Viewed
20

0

myFud Admin (15)
0 429




Similar Recipes

Tuna Steaks With Melon Salsa
20

0

myFud Admin (15)
0 434
Tanabour
20

0

myFud Admin (15)
0 508
Kifta Shurva (Soup With Meatballs)
20

0

myFud Admin (15)
0 491
Viennese Beef Soup
20

0

myFud Admin (15)
0 415
View All


Other Recipes By Rizwana

Sweet Sesame Mahi Mahi
20

0

myFud Admin (15)
0 345
Chicken In Wine Sauce
20

0

myFud Admin (15)
0 717
Hot Mustard Sauce
20

0

myFud Admin (15)
0 476
African Coriander Bread
20

0

myFud Admin (15)
0 294
View All