Citrus Glazed Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Tbsp Lemon Juice
  • 1 Tbsp Orange Juice
  • 0.5 Tsp Lemon Peel
  • 0.5 Tsp Orange Peel
  • 4 Chicken Breast Halve
  • 1 Tbsp Oil
  • 1 Cloves Garlic
  • 2 Green Onions
  • 0.25 Tsp Ground Ginger
  • 1 Tbsp Butter Or Margarine
  • 1 Tbsp All-Purpose Flour
  • 0.5 Tsp Salt
  • 0.75 Cup Milk
  • 1 Tbsp Parsley


Directions

In A Shallow Bowl, Combine The First Four Ingredients. Pound The Chicken To 1/4-In. Thickness; Dip Into Citrus Mixture. In A Large Skillet Over Medium Heat, Brown The Chicken In Oil For About 2 Minutes Per Side. Remove Chicken. In The Same Skillet, Cook Garlic, Onions And Ginger In Butter For 1 Minute. Add Flour And Salt; Cook And Stir For 1 Minute. Gradually Stir In Milk; Bring To A Boil. Cook And Stir For 2 Minutes. Return Chicken To Pan; Sprinkle With Parsley. Simmer For 8-10 Minutes Or Until Chicken Juices Run Clear, Turning Occasionally.

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