Broccoli Tofu Pitas

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 02m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No fruits, High sugar, High fat, Whole grains, Complex carbs, High protein, No dairy, Low sodium

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Cup Broccoli Florets
  • 1 Cup Firm Tofu
  • 2 Tbsp Thousand Island Dres
  • 1 Whole Pita Bread


Directions

In A Skillet Over Medium High Heat, Heat The Tablespoon Of Oil. Fry Broccoli In Hot Oil For 5 Minutes, Then Stir In The Tofu. Cook Until Broccoli Is Slightly Tender, About 3 To 4 More Minutes. Remove From Heat And Toss With The Salad Dressing. Cut Pita Bread In Half And Stuff Each Pocket With Half Of The Mixture. Other Types Of Dressing May Be Used In Place Of Thousand Island If Desired.

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