Bow Tie Chicken Supper

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, High sugar, High fat, Whole grains, Complex carbs, Low protein, High sodium, No dairy

Ingredients

  • 1 lb Chicken
  • 1 Tbsp Olive Oil
  • 1 Small Sweet Red Pepper
  • 1 Small Zucchini
  • 1 Small Onion
  • 2 Cloves Garlic
  • 0.5 Cup Peas
  • 1 Tsp Italian Seasoning
  • 0.25 Tsp Seasoning Blend
  • 1 Cup Bow Tie Pasta
  • 2 Medium Tomatoes
  • 0.25 Cup Parmesan Cheese


Directions

1 Sprinkle The Rabbit Pieces Generously With Salt And Pepper. Rub Half Of The Thyme Leaves Into The Pieces, Then Sprinkle With Flour To Lightly Coat. Heat Olive Oil In A Large Skillet On Medium High. Place The Rabbit Pieces In The Pan In A Single Layer. Do Not Stir. Cook For 2-3 Minutes On One Side Until Lightly Browned, Then Turn The Pieces And Brown On The Other Side For A Minute Or Two More. Remove The Rabbit Pieces To A Dish To Set Aside. 2 Reduce Heat To Medium. Add Onions To The Pan, Cook For 1 Minute. Then Add Garlic, Bell Pepper, And Mushrooms, Cook For A Couple Minutes More. Add The Rosemary And The Remaining Thyme. Add The Rabbit Back Into The Pan. Cover With Chopped Tomatoes And Bay Leaf. Reduce Heat To Medium Low; Cover The Pan And Cook For 35 Minutes. 3 Uncover The Pan, Add The Olives. Increase Heat To High And Cook For Several Minutes To Boil Off Excess Moisture And Reduce The Sauce. When The Liquid Has Reduced By Half, Check The Seasoning, Add Salt Or Pepper To Taste, Remove From Heat And Serve.

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