Beef and Broccoli with Garlic Sauce

  • Origin : China
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType

Ingredients

  • 1 lb Beef Steak
  • 1 Tbsp Vegetable Oil
  • 0.5 Tsp Salt
  • 1 Dash Pepper
  • 1.5 lb Broccoli
  • 1 Tsp Cornstarch
  • 1 Tsp Oil
  • 0.25 Cup Chicken
  • 2 Tbsp Oil
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Garlic
  • 1 Tsp Ginger Root
  • 2 Tbsp Sauce
  • 1 Cup Bamboo Shoots


Directions

Trim fat from beef steak; cut beef lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1 inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12 inch skillet or wok until very hot. Add 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir fry 30 seconds. Add bamboo shoots; stir fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Gnocchi Primavera Top Viewed
20

0

myFud Admin (15)
0 509
Chicken Shreds In Noodle Soup (Dak Kalgusku) Top Viewed
20

0

myFud Admin (15)
0 530
Country Pork Chop Supper Top Viewed
20

0

myFud Admin (15)
0 519
Cabbage Sausage Supper Top Viewed
20

0

myFud Admin (15)
0 403
Carne Asada Top Viewed
20

0

myFud Admin (15)
0 492
Latvian Sauerkraut Soup Top Viewed
20

0

myFud Admin (15)
0 945
Spicy Bratwurst Supper Top Viewed
20

0

myFud Admin (15)
0 476
Taco Twists Top Viewed
20

0

myFud Admin (15)
0 461
Meandus' Easy Dinner Top Viewed
20

0

myFud Admin (15)
0 494
Kimchi And Pork Soup (Kimchi Jiege) Top Viewed
20

0

myFud Admin (15)
0 525
Chicken With Beans Top Viewed
20

0

myFud Admin (15)
0 497
Ham And Cheesy Potato Dinner Top Viewed
20

0

myFud Admin (15)
0 476
Hot Noodle Soup (On Myon) Top Viewed
20

0

myFud Admin (15)
0 518
Chicken Stew (Dak Jchim) Top Viewed
20

0

myFud Admin (15)
0 533
chicken 75 Top Viewed
20

0

myFud Admin (15)
0 691
Last Minute Chicken Dinner Top Viewed
20

0

myFud Admin (15)
0 477
Tuscan Tilapia Top Viewed
20

0

myFud Admin (15)
0 450
Lamb Braised With Haricots Lingots (Kuru Fasulye) Top Viewed
20

0

myFud Admin (15)
0 501
Black Bean Salsa (Aruba) Top Viewed
20

0

myFud Admin (15)
0 526
Corned Beef Potato Dinner Top Viewed
20

0

myFud Admin (15)
0 444
Meat Ball Soup (Wanja Tang) Top Viewed
20

0

myFud Admin (15)
0 538
Milan Chickpea Soup Top Viewed
20

0

myFud Admin (15)
0 502
B.L.A.T. Wraps Top Viewed
20

0

myFud Admin (15)
0 498
Wacky Mac? Five-Ingredient Skillet Sausage Dinner Top Viewed
20

0

myFud Admin (15)
0 435
Gumbo Ya Ya Top Viewed
20

0

myFud Admin (15)
0 508
Healthy Turkey Loaf Top Viewed
20

0

myFud Admin (15)
0 438
One-Pot Dinner Top Viewed
20

0

myFud Admin (15)
0 624
Cantonese Dinner Top Viewed
20

0

myFud Admin (15)
0 487
Alberta Beef, Mushroom And Pepper Pasta Sauce Top Viewed
20

0

myFud Admin (15)
0 492
Tilapia With Creamy Sauce Top Viewed
20

0

myFud Admin (15)
0 466




Similar Recipes

Grilled Chicken Kabobs
20

0

myFud Admin (15)
0 489
Choukroute (Alsace)
20

0

myFud Admin (15)
0 464
Fiesta Fry Pan Dinner
20

0

myFud Admin (15)
0 450
Ham And Cheesy Potato Dinner
20

0

myFud Admin (15)
0 476
View All


Other Recipes By Rizwana

Beef Goulash With Dumplings
20

0

myFud Admin (15)
0 684
Fiesta Dip
20

0

myFud Admin (15)
0 632
Marinated Flank Steak
20

0

myFud Admin (15)
0 537
Richard And Suzanne'S Louisiana Crawfish Pasta
20

0

myFud Admin (15)
0 629
View All