Marinated Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak
  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak


Directions

In A Large Resealable Plastic Bag, Combine Flour, Salt And Pepper. Add Pork Chops And Shake To Coat. In A Skillet, Brown Chops On Both Sides In Butter. Place In An Ungreased 13-In. X 9-In. X 2-In. Baking Pan. Bake, Uncovered, At 450 Degrees F For 20-25 Minutes Or Until Juices Run Clear. Meanwhile, In A Skillet, Bring The Vinegar To A Boil. Reduce Heat; Add Maple Syrup. Cover And Cook For 10 Minutes. Combine Cornstarch And Water Until Smooth; Add To The Maple Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Place Chops On A Broiler Pan; Sprinkle With Brown Sugar. Broil 4 In. From The Heat For 2-3 Minutes Or Until Sugar Is Melted. Drizzle With Maple Glaze.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Slow Cooker Thanksgiving Turkey Top Viewed
20

0

myFud Admin (15)
0 556
Easy Pasta Chicken Top Viewed
20

0

myFud Admin (15)
0 555
Slow Cooker Cashew Chicken Top Viewed
20

0

myFud Admin (15)
0 583
Unsloppy Joes Top Viewed
20

0

myFud Admin (15)
0 553
Two Bean Macaroni Top Viewed
20

0

myFud Admin (15)
0 594
Pork, Apple, And Ginger Stir-Fry With Hoisin Sauce Top Viewed
20

0

myFud Admin (15)
0 565
Couscous A La Me! Top Viewed
20

0

myFud Admin (15)
0 557
Sausage French Bread Pizza Top Viewed
20

0

myFud Admin (15)
0 546
Steak Hash Top Viewed
20

0

myFud Admin (15)
0 592
Zesty Meatballs Top Viewed
20

0

myFud Admin (15)
0 568
Marinated Chicken Alla Griglia Top Viewed
20

0

myFud Admin (15)
0 607
Easy Chicken Parmesan Sandwich Top Viewed
20

0

myFud Admin (15)
0 585
Cholesterol King Heart Stopper 2000 Top Viewed
20

0

myFud Admin (15)
0 593
Apple-Glazed Pork Chops Top Viewed
20

0

myFud Admin (15)
0 554
Asparagus-Turkey Pasta Toss Top Viewed
20

0

myFud Admin (15)
0 566
Mom'S Carne Guisada Top Viewed
20

0

myFud Admin (15)
0 541
Easy Stroganoff Top Viewed
20

0

myFud Admin (15)
0 562
Dripping Roast Beef Sandwiches With Melted Provolo Top Viewed
20

0

myFud Admin (15)
0 567
Almond Flax Pizza Crust Top Viewed
20

0

myFud Admin (15)
0 566
Baked Chicken Quesadillas Top Viewed
20

0

myFud Admin (15)
0 547
Penne Rosa With Parmesan Crusted Chicken Top Viewed
20

0

myFud Admin (15)
0 609
Crispy Orange Roughy Top Viewed
20

0

myFud Admin (15)
0 520
Penne Pasta With Spinach And Bacon Top Viewed
20

0

myFud Admin (15)
0 603
Baked Cod Calamata Style Top Viewed
20

0

myFud Admin (15)
0 632
Minced Lemon Chicken Top Viewed
20

0

myFud Admin (15)
0 588
Rosemary Pork Chops Top Viewed
20

0

myFud Admin (15)
0 578
How To Roast A Goose Top Viewed
20

0

myFud Admin (15)
0 570
Spicy Crab Pasta Top Viewed
20

0

myFud Admin (15)
0 577
Easy Swedish Meatball Sauce Top Viewed
20

0

myFud Admin (15)
0 577
Hot Ham 'N' Swiss Top Viewed
20

0

myFud Admin (15)
0 1183




Similar Recipes

Chicken With Fresh Spices
20

0

myFud Admin (15)
0 570
Vinegared French Chicken
20

0

myFud Admin (15)
0 570
Chicken Things
20

0

myFud Admin (15)
0 595
Chicken With Chiles In A Peanut Sauce
20

0

myFud Admin (15)
0 586
View All


Other Recipes By Rizwana

Florida Sauce
20

0

myFud Admin (15)
0 661
Pork Medallions With Mustard-Caper Sauce
20

0

myFud Admin (15)
0 616
Slow Cooker Honey Garlic Chicken
20

0

myFud Admin (15)
0 580
Shrimp With Red Sauce (Ghana)
20

0

myFud Admin (15)
0 582
View All