Marinated Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak
  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak


Directions

In A Large Resealable Plastic Bag, Combine Flour, Salt And Pepper. Add Pork Chops And Shake To Coat. In A Skillet, Brown Chops On Both Sides In Butter. Place In An Ungreased 13-In. X 9-In. X 2-In. Baking Pan. Bake, Uncovered, At 450 Degrees F For 20-25 Minutes Or Until Juices Run Clear. Meanwhile, In A Skillet, Bring The Vinegar To A Boil. Reduce Heat; Add Maple Syrup. Cover And Cook For 10 Minutes. Combine Cornstarch And Water Until Smooth; Add To The Maple Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Place Chops On A Broiler Pan; Sprinkle With Brown Sugar. Broil 4 In. From The Heat For 2-3 Minutes Or Until Sugar Is Melted. Drizzle With Maple Glaze.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Broccoli Beef I Top Viewed
20

0

myFud Admin (15)
0 539
Home Cured Corned Beef Top Viewed
20

0

myFud Admin (15)
0 564
Creamy Chicken Bake Top Viewed
20

0

myFud Admin (15)
0 550
Spinach Sole Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 549
Hunts? Arroz Con Pollo Y Frijoles Negros Top Viewed
20

0

myFud Admin (15)
0 652
Zesty Apricot Turkey Top Viewed
20

0

myFud Admin (15)
0 577
Slow Cooker Parsley Chicken Top Viewed
20

0

myFud Admin (15)
0 552
Sea Scallops With Asparagus Sauce Top Viewed
20

0

myFud Admin (15)
0 852
Chicken Curry Fatima (Malaysia) Top Viewed
20

0

myFud Admin (15)
0 622
Barbeque Beef Casserole Top Viewed
20

0

myFud Admin (15)
0 524
Creamy Cajun Shrimp Pasta Top Viewed
20

0

myFud Admin (15)
0 580
Chicken Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 517
Chicken In Mushroom Sauce Top Viewed
20

0

myFud Admin (15)
0 577
Chicken Vindaloo Top Viewed
20

0

myFud Admin (15)
0 630
Kenan (Fish With Tomato Gravy) Top Viewed
20

0

myFud Admin (15)
0 739
Tasty Tuna Pasta Top Viewed
20

0

myFud Admin (15)
0 560
Marinated Pork Fried Rice Top Viewed
20

0

myFud Admin (15)
0 536
Turkey With Apple Slices Top Viewed
20

0

myFud Admin (15)
0 509
Chicken Fusilli With Spinach And Asiago Cheese Top Viewed
20

0

myFud Admin (15)
0 567
Sesame Chicken Teriyaki (Japan) Top Viewed
20

0

myFud Admin (15)
0 554
Quick And Easy Chicken Spaghetti Top Viewed
20

0

myFud Admin (15)
0 562
Jack'S Beanie-Weenies Top Viewed
20

0

myFud Admin (15)
0 575
Surprise Burgers Top Viewed
20

0

myFud Admin (15)
0 565
Chicken Puttanesca Top Viewed
20

0

myFud Admin (15)
0 559
Fettucine With Wild Mushrooms Top Viewed
20

0

myFud Admin (15)
0 546
Cider Pork Chops Top Viewed
20

0

myFud Admin (15)
0 601
Bronco Burger Top Viewed
20

0

myFud Admin (15)
0 639
Pan Fried Halibut Steak With Light Green Sauce Top Viewed
20

0

myFud Admin (15)
0 567
Italian Beef Hoagies Top Viewed
20

0

myFud Admin (15)
0 539
Crumb-Topped Salmon Top Viewed
20

0

myFud Admin (15)
0 498




Similar Recipes

Easy Slow Cooker Pork Chops
20

0

myFud Admin (15)
0 550
Shredded Turkey Barbecue
20

0

myFud Admin (15)
0 581
Cowboy Skillet Casserole
20

0

myFud Admin (15)
0 545
Slow Cooker Chicken Creole
20

0

myFud Admin (15)
0 540
View All


Other Recipes By Rizwana

Good-Morning Banana Nut Cereal
20

0

myFud Admin (15)
0 676
Chicken, Zucchini, And Ricotta Sandwich
20

0

myFud Admin (15)
0 519
Pork Cooked With Shrimp Paste
20

0

myFud Admin (15)
0 555
Slow Cooker Ham And Beans
20

0

myFud Admin (15)
0 575
View All