Marinated Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak
  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak


Directions

In A Large Resealable Plastic Bag, Combine Flour, Salt And Pepper. Add Pork Chops And Shake To Coat. In A Skillet, Brown Chops On Both Sides In Butter. Place In An Ungreased 13-In. X 9-In. X 2-In. Baking Pan. Bake, Uncovered, At 450 Degrees F For 20-25 Minutes Or Until Juices Run Clear. Meanwhile, In A Skillet, Bring The Vinegar To A Boil. Reduce Heat; Add Maple Syrup. Cover And Cook For 10 Minutes. Combine Cornstarch And Water Until Smooth; Add To The Maple Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Place Chops On A Broiler Pan; Sprinkle With Brown Sugar. Broil 4 In. From The Heat For 2-3 Minutes Or Until Sugar Is Melted. Drizzle With Maple Glaze.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken And Veggie Hand Pies Top Viewed
20

0

myFud Admin (15)
0 504
Corsican Goat Cheese And Mint Omelet Top Viewed
20

0

myFud Admin (15)
0 577
Sloppy Joe Sandwiches Top Viewed
20

0

myFud Admin (15)
0 548
Chicken Fried Rice For Two Top Viewed
20

0

myFud Admin (15)
0 544
Mom'S Perfect Pork Chops Top Viewed
20

0

myFud Admin (15)
0 557
Hot Ham 'N' Egg Sandwiches Top Viewed
20

0

myFud Admin (15)
0 531
Broccoli Beef Top Viewed
20

0

myFud Admin (15)
0 637
Slow Cooker Chicken Marrakesh Top Viewed
20

0

myFud Admin (15)
0 565
Pizza Mac Casserole Top Viewed
20

0

myFud Admin (15)
0 536
Artichoke Shrimp Bake Top Viewed
20

0

myFud Admin (15)
0 589
Braised Tofu Top Viewed
20

0

myFud Admin (15)
0 603
Easy Fried Eggplant Top Viewed
20

0

myFud Admin (15)
0 582
I Don'T Know Top Viewed
20

0

myFud Admin (15)
0 634
Bbq Ranch Bacon Cheeseburgers Top Viewed
20

0

myFud Admin (15)
0 601
Pizza Omelet Top Viewed
20

0

myFud Admin (15)
0 626
Dilled Sole With Almonds Top Viewed
20

0

myFud Admin (15)
0 555
Grilled Spicy Lamb Burgers Top Viewed
20

0

myFud Admin (15)
0 593
Swordfish With Smoked Paprika Top Viewed
20

0

myFud Admin (15)
0 581
Pasta Shells With Portobello Mushrooms And Asparag Top Viewed
20

0

myFud Admin (15)
0 545
Seafood Bake For Two Top Viewed
20

0

myFud Admin (15)
0 622
Bacon and Feta Stuffed Chicken Breast Top Viewed
20

0

myFud Admin (15)
0 545
Open-Faced Sandwich Supreme Top Viewed
20

0

myFud Admin (15)
0 561
Chicken With Channa Dahl Top Viewed
20

0

myFud Admin (15)
0 703
Chicken Noodle Casserole Top Viewed
20

0

myFud Admin (15)
0 552
Fusilli With Mushrooms And Artichokes Top Viewed
20

0

myFud Admin (15)
0 573
Chicken In Puff Pastry Top Viewed
20

0

myFud Admin (15)
0 563
Hunts? Arroz Con Pollo Y Frijoles Negros Top Viewed
20

0

myFud Admin (15)
0 668
Glazed Baked Ham Top Viewed
20

0

myFud Admin (15)
0 556
Poached Meatballs With Lemon Sauce Top Viewed
20

0

myFud Admin (15)
0 565
Slow Cooker Scalloped Potatoes With Chicken Top Viewed
20

0

myFud Admin (15)
0 552




Similar Recipes

Cheddar Penne With Sausage And Peppers
20

0

myFud Admin (15)
0 496
Apple Pork Chops For Two
20

0

myFud Admin (15)
0 902
Chicken With Green Chili Sauce
20

0

myFud Admin (15)
0 566
Sausage And Sauerkraut Casserole
20

0

myFud Admin (15)
0 614
View All


Other Recipes By Rizwana

Chicken Scampi Ii
20

0

myFud Admin (15)
0 554
Grandman Pork Chops And Rice
20

0

myFud Admin (15)
0 570
Deviled Eggs
20

0

myFud Admin (15)
0 1117
Grilled Garlic Parmesan Crusted Scallops
20

0

myFud Admin (15)
0 609
View All