Marinated Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak
  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak


Directions

In A Large Resealable Plastic Bag, Combine Flour, Salt And Pepper. Add Pork Chops And Shake To Coat. In A Skillet, Brown Chops On Both Sides In Butter. Place In An Ungreased 13-In. X 9-In. X 2-In. Baking Pan. Bake, Uncovered, At 450 Degrees F For 20-25 Minutes Or Until Juices Run Clear. Meanwhile, In A Skillet, Bring The Vinegar To A Boil. Reduce Heat; Add Maple Syrup. Cover And Cook For 10 Minutes. Combine Cornstarch And Water Until Smooth; Add To The Maple Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Place Chops On A Broiler Pan; Sprinkle With Brown Sugar. Broil 4 In. From The Heat For 2-3 Minutes Or Until Sugar Is Melted. Drizzle With Maple Glaze.

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