Marinated Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak
  • 0.25 Cup Soy sauce
  • 2 Tbsp Vegetable Oil
  • 2 Tbsp Tomato Paste
  • 1 Cloves Garlic
  • 0.75 Tsp Oregano
  • 0.75 Tsp Pepper
  • 1 lb Beef Flank Steak


Directions

In A Large Resealable Plastic Bag, Combine Flour, Salt And Pepper. Add Pork Chops And Shake To Coat. In A Skillet, Brown Chops On Both Sides In Butter. Place In An Ungreased 13-In. X 9-In. X 2-In. Baking Pan. Bake, Uncovered, At 450 Degrees F For 20-25 Minutes Or Until Juices Run Clear. Meanwhile, In A Skillet, Bring The Vinegar To A Boil. Reduce Heat; Add Maple Syrup. Cover And Cook For 10 Minutes. Combine Cornstarch And Water Until Smooth; Add To The Maple Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Place Chops On A Broiler Pan; Sprinkle With Brown Sugar. Broil 4 In. From The Heat For 2-3 Minutes Or Until Sugar Is Melted. Drizzle With Maple Glaze.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Baked Ham With Honey-Chipotle Glaze Top Viewed
20

0

myFud Admin (15)
0 467
Skillet Chicken Top Viewed
20

0

myFud Admin (15)
0 440
Spicy Jalapeno Whole Wheat Pasta Toss Top Viewed
20

0

myFud Admin (15)
0 453
Asparagus, Chicken and Penne Pasta Top Viewed
20

0

myFud Admin (15)
0 433
Hunts? Lemon Tomato Chicken Pasta Top Viewed
20

0

myFud Admin (15)
0 461
Glazed Oxtails Top Viewed
20

0

myFud Admin (15)
0 989
Peppered Shrimp And Eggs Top Viewed
20

0

myFud Admin (15)
0 448
Mango Salsa Salmon Top Viewed
20

0

myFud Admin (15)
0 429
Garlic Chicken With Orzo Noodles Top Viewed
20

0

myFud Admin (15)
0 458
Slow Cooker Marmalade Curry Chicken Top Viewed
20

0

myFud Admin (15)
0 432
Crazy Curly Broccoli Bake (Kid-Friendly) Top Viewed
20

0

myFud Admin (15)
0 459
Andouille Egg Burritos Top Viewed
20

0

myFud Admin (15)
0 423
Corn Bread Chicken Bake Top Viewed
20

0

myFud Admin (15)
0 459
Sweet Grilled Cheese Top Viewed
20

0

myFud Admin (15)
0 446
Easy Grilled Chicken Top Viewed
20

0

myFud Admin (15)
0 464
Hot Ham And Cheese Sandwiches Top Viewed
20

0

myFud Admin (15)
0 530
Bacon-Olive Tomato Pizza Top Viewed
20

0

myFud Admin (15)
0 431
Cranberry Apple Stuffed Pork Loin Top Viewed
20

0

myFud Admin (15)
0 455
Roast Beef Gypsy Style (Hungary) Top Viewed
20

0

myFud Admin (15)
0 879
Pork, Apple, And Ginger Stir-Fry With Hoisin Sauce Top Viewed
20

0

myFud Admin (15)
0 442
Stuffed Salmon Top Viewed
20

0

myFud Admin (15)
0 467
Southern Chicken Fried Steak Top Viewed
20

0

myFud Admin (15)
0 447
Grilled Oysters Top Viewed
20

0

myFud Admin (15)
0 447
Pasta With Artichokes And Lentils Top Viewed
20

0

myFud Admin (15)
0 445
Sesame Pork Roast Top Viewed
20

0

myFud Admin (15)
0 426
Corn Tortilla Quiche Top Viewed
20

0

myFud Admin (15)
0 428
Santa Fe Chicken And Stuffing Top Viewed
20

0

myFud Admin (15)
0 460
Mom'S Carne Guisada Top Viewed
20

0

myFud Admin (15)
0 439
Slow Cooker Chicken Parisienne Top Viewed
20

0

myFud Admin (15)
0 447
Tony'S Summer Pasta Top Viewed
20

0

myFud Admin (15)
0 450




Similar Recipes

Awesome Honey Pecan Pork Chops
20

0

myFud Admin (15)
0 424
Glazed Pork Chop
20

0

myFud Admin (15)
0 440
Pollo Mediterranean
20

0

myFud Admin (15)
0 463
Cajun Pork Chops
20

0

myFud Admin (15)
0 448
View All


Other Recipes By Rizwana

Easy Stovetop Chicken Teriyaki In Orange Ginger Ga
20

0

myFud Admin (15)
0 449
Chicken With Peas And Quinoa
20

0

myFud Admin (15)
0 435
Awesome Grilled Cheese Sandwiches
20

0

myFud Admin (15)
0 430
Funchal Fish Chowder
20

0

myFud Admin (15)
0 533
View All